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Training Log Archive: Lunaeventer

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Kayaking5 11:00:00
  Climbing4 6:00:00
  Cycling2 2:32:58 27.6(5:32) 44.42(3:27) 1183
  Running2 1:29:02 8.57(10:23) 13.79(6:27) 305
  Other!1 7:32
  Total13 21:09:32 36.17 58.22 1488
  [1-5]13 18:48:17

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Sunday Jul 3, 2016 #

Kayaking 1:00:00 [3]
shoes: Pyranha Loki

Saturday Jul 2, 2016 #

11 AM

Kayaking 3:00:00 [3]
shoes: Pyranha Loki

5 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Friday Jul 1, 2016 #

10 AM

Climbing 1:00:00 [2]
shoes: La Sportiva Miura VS

2 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Thursday Jun 30, 2016 #

11 AM

Cycling 1:57:49 intensity: (1:01:12 @0) + (56:37 @1) 22.34 km (5:16 / km) +1159m 4:11 / km
ahr:134 max:156 shoes: Giant Avail 2.5W road bike

Other! 7:32 [0]
ahr:94 max:126

Cycling 15:15 [0] 8.63 km (1:46 / km)
ahr:92 max:100 shoes: Giant Avail 2.5W road bike

3 PM

Cycling 19:54 intensity: (18:58 @0) + (56 @1) 13.45 km (1:29 / km) +24m 1:28 / km
ahr:109 max:143 shoes: Giant Avail 2.5W road bike

Wednesday Jun 29, 2016 #

6 AM

Running 48:08 intensity: (13:02 @0) + (31:01 @1) + (4:05 @2) 7.61 km (6:20 / km) +145m 5:47 / km
ahr:141 max:169

11 AM

Kayaking 3:00:00 [3]
shoes: Pyranha Loki

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Tuesday Jun 28, 2016 #

7 AM

Running 40:54 intensity: (25:16 @0) + (10:34 @1) + (5:04 @2) 6.19 km (6:37 / km) +160m 5:51 / km
ahr:111 max:163 shoes: Inov-8 Roclite 295 size 38.5

11 AM

Kayaking 2:30:00 [3]
shoes: Pyranha Loki

Monday Jun 27, 2016 #

Kayaking 1:30:00 [3]
shoes: Pyranha Loki

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