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Training Log Archive: Lunaeventer

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Running5 3:20:12 16.66(12:01) 26.82(7:28) 901
  Kayaking1 2:00:00
  Total6 5:20:12 16.66 26.82 901
  [1-5]6 4:00:10

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

2 PM

Running 51:37 intensity: (27:02 @0) + (15:45 @1) + (8:50 @2) 7.93 km (6:31 / km) +205m 5:46 / km
ahr:127 max:168 shoes: Inov-8 Roclite 295 size 38.5

Friday Jul 8, 2016 #

11 AM

Running 28:27 intensity: (11:27 @0) + (13:37 @1) + (3:23 @2) 2.76 km (10:18 / km) +93m 8:49 / km
ahr:142 max:161 shoes: Inov-8 Roclite 295 size 38.5

Thursday Jul 7, 2016 #

11 AM

Running 37:12 intensity: (14:31 @0) + (19:06 @1) + (3:35 @2) 3.78 km (9:51 / km) +227m 7:34 / km
ahr:140 max:160 shoes: Inov-8 Roclite 295 size 38.5

Wednesday Jul 6, 2016 #

Note
(rest day)

Tuesday Jul 5, 2016 #

11 AM

Running 47:07 intensity: (15:24 @0) + (24:56 @1) + (6:47 @2) 6.91 km (6:49 / km) +266m 5:43 / km
ahr:141 max:162 shoes: Inov-8 Roclite 295 size 38.5

Monday Jul 4, 2016 #

6 AM

Running 35:49 intensity: (11:38 @0) + (23:48 @1) + (23 @2) 5.44 km (6:35 / km) +110m 5:59 / km
ahr:140 max:157 shoes: Inov-8 Roclite 295 size 38.5

12 PM

Kayaking 2:00:00 [3]
shoes: Pyranha Loki

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