In the 7 days ending Jul 17, 2016:
Note (rest day)
Walking 37:36 [0] 1.66 km (22:41 / km) +149m 15:39 / km
Running warm up/down 13:00 [0] 0.58 km (22:29 / km) +4m 21:44 / km shoes: Inov-8 Roclite 295 size 38.5
Running 1:02:38 intensity: (9:55 @0) + (49:25 @1) + (3:18 @2) 6.37 km (9:50 / km) +309m 7:55 / km ahr:147 max:161 shoes: Inov-8 Roclite 295 size 38.5
Running 50:21 intensity: (9:08 @0) + (38:00 @1) + (3:13 @2) 8.36 km (6:01 / km) +215m 5:20 / km ahr:145 max:160 shoes: Inov-8 Roclite 295 size 38.5
Running warm up/down 4:48 intensity: (3:53 @0) + (55 @1) 0.85 km (5:40 / km) ahr:130 max:146 shoes: Inov-8 Roclite 295 size 38.5
Running 18:53 intensity: (47 @0) + (9:05 @1) + (9:01 @2) 3.26 km (5:47 / km) +66m 5:16 / km ahr:154 max:167 shoes: Inov-8 Roclite 295 size 38.5
Running warm up/down 10:19 [0] 1.43 km (7:12 / km) +85m 5:33 / km ahr:108 max:126 shoes: Inov-8 Roclite 295 size 38.5
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