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Training Log Archive: Lunaeventer

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Kayaking1 4:00:00
  Cycling4 2:20:51 35.87(3:56) 57.72(2:26) 441
  Running2 1:19:29 7.77(10:14) 12.5(6:22) 313
  Other!1 1:00:00
  Total8 8:40:20 43.63 70.22 754
  [1-5]8 6:23:49

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

12 PM

Kayaking 4:00:00 [2]
shoes: Pyranha Loki

7 PM

Running 33:17 intensity: (33 @0) + (17:13 @1) + (15:31 @2) 6.11 km (5:27 / km) +84m 5:06 / km
ahr:155 max:170 shoes: Saucony Triumph

Saturday Jul 30, 2016 #

Note
(rest day)

Friday Jul 29, 2016 #

8 AM

Cycling 20:04 intensity: (19:19 @0) + (45 @1) 6.87 km (2:55 / km) +80m 2:46 / km
ahr:114 max:144

12 PM

Cycling 38:48 intensity: (34:58 @0) + (3:50 @1) 16.79 km (2:19 / km) +118m 2:14 / km
ahr:125 max:152

Thursday Jul 28, 2016 #

9 AM

Cycling 14:56 intensity: (14:28 @0) + (28 @1) 4.99 km (3:00 / km) +91m 2:45 / km
ahr:128 max:141

11 AM

Cycling 1:07:03 intensity: (59:47 @0) + (6:52 @1) + (24 @2) 29.08 km (2:18 / km) +152m 2:15 / km
ahr:123 max:160

Tuesday Jul 26, 2016 #

3 PM

Running 46:12 intensity: (7:26 @0) + (21:31 @1) + (17:15 @2) 6.39 km (7:14 / km) +229m 6:08 / km
ahr:152 max:170 shoes: Inov-8 Roclite 295 size 38.5

Monday Jul 25, 2016 #

Other! 1:00:00 [3]

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