Training Log Archive: Lunaeventer

Running warm up/down 8:27 [0] 0.73 km (11:31 / km) +16m 10:23 / km
ahr:116 max:135 shoes: Innov-8 Mudclaw 265

Running race 1:11:40 8.34 km (8:36 / km) +108m 8:04 / km
ahr:153 max:162 shoes: Innov-8 Mudclaw 265

Running warm up/down 23:12 2.27 km (10:14 / km) +23m 9:44 / km
ahr:121 max:143 shoes: Innov-8 Mudclaw 265

Walking 1:30:00 [0]

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Cycling 18:37 [3] 10.0 km (1:52 / km)

Gym 1:25:00 [3]

Running warm up/down 6:16 0.92 km (6:49 / km) +4m 6:40 / km
ahr:129 max:145 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 36:29 6.12 km (5:58 / km) +23m 5:51 / km
ahr:159 max:168 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 5:57 0.95 km (6:16 / km) +3m 6:10 / km
ahr:139 max:148 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 8:22 0.9 km (9:15 / km) +1m 9:12 / km
ahr:132 max:146 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 30:56 5.26 km (5:53 / km) +36m 5:41 / km
ahr:161 max:169 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 3:55 0.53 km (7:22 / km) +4m 7:06 / km
ahr:130 max:144 shoes: Inov-8 Roclite 295 size 38.5

Climbing 1:30:00 [2]
shoes: La Sportiva Miura VS

Walking 1:15:00 [1]

Other! 45:00 [3]