Training Log Archive: Lunaeventer

Walking 2:06:02 [0] 11.78 km (10:42 / km) +261m 9:38 / km
ahr:102 max:135

Cycling 2:43:08 71.93 km (2:16 / km) +423m 2:12 / km
ahr:134 max:153 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note
(rest day)

Cycling 1:28:04 32.38 km (2:43 / km) +412m 2:33 / km
ahr:123 max:158 shoes: Giant Avail 2.5W road bike

Climbing 1:20:00 [2]
shoes: La Sportiva Miura VS

Cycling 15:00 [2]

Gym 1:00:00 [2]

Swimming 10:00 [2] 0.2 km (50:00 / km)