In the 7 days ending Sep 25, 2016:
Running with backpack 4:22:18 intensity: (1:30:27 @0) + (2:50:14 @1) + (1:37 @2) 26.36 km (9:57 / km) +1588m 7:39 / km ahr:141 max:158 shoes: Innov-8 Mudclaw 265
Running 1:24:21 intensity: (25:35 @0) + (15:48 @1) + (42:58 @2) 15.0 km (5:37 / km) +126m 5:24 / km ahr:145 max:166 shoes: Saucony Triumph
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS
Note (rest day)
Climbing 1:30:00 [1] shoes: La Sportiva Miura VS
Gym 1:00:00 [3]
Other! 1:00:00 [2]
Running 1:19:26 intensity: (26:05 @0) + (35:01 @1) + (18:20 @2) 10.51 km (7:33 / km) +372m 6:25 / km ahr:145 max:169 shoes: Inov-8 Roclite 295 size 38.5
« Earlier | Later »