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Training Log Archive: Lunaeventer

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running with backpack1 4:22:18 16.38(16:01) 26.36(9:57) 1588
  Climbing2 3:30:00
  Running2 2:43:47 15.85(10:20) 25.51(6:25) 498
  Gym1 1:00:00
  Other!1 1:00:00
  Total7 12:36:05 32.23 51.87 2086
  [1-5]7 10:13:58

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Running with backpack 4:22:18 intensity: (1:30:27 @0) + (2:50:14 @1) + (1:37 @2) 26.36 km (9:57 / km) +1588m 7:39 / km
ahr:141 max:158 shoes: Innov-8 Mudclaw 265

Saturday Sep 24, 2016 #

10 AM

Running 1:24:21 intensity: (25:35 @0) + (15:48 @1) + (42:58 @2) 15.0 km (5:37 / km) +126m 5:24 / km
ahr:145 max:166 shoes: Saucony Triumph

2 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Friday Sep 23, 2016 #

Note
(rest day)

Thursday Sep 22, 2016 #

Climbing 1:30:00 [1]
shoes: La Sportiva Miura VS

Wednesday Sep 21, 2016 #

9 AM

Gym 1:00:00 [3]

8 PM

Other! 1:00:00 [2]

Tuesday Sep 20, 2016 #

5 PM

Running 1:19:26 intensity: (26:05 @0) + (35:01 @1) + (18:20 @2) 10.51 km (7:33 / km) +372m 6:25 / km
ahr:145 max:169 shoes: Inov-8 Roclite 295 size 38.5

Monday Sep 19, 2016 #

Note
(rest day)

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