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Training Log Archive: Lunaeventer

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Climbing3 5:45:00
  Running3 2:42:51 9.73 15.66 590
  Orienteering1 1:33:30 4.6(20:20) 7.4(12:38) 240
  Other!1 1:00:00
  Total7 11:01:21 14.33 23.06 830
  [1-5]7 9:12:40

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Running warm up/down 7:45 intensity: (6:28 @0) + (1:17 @1) 1.15 km (6:43 / km)
ahr:126 max:143 shoes: Innov-8 O-roc

Orienteering race 1:33:30 intensity: (24:16 @0) + (55:18 @1) + (13:56 @2) 7.4 km (12:38 / km) +240m 10:52 / km
ahr:146 max:166 shoes: Innov-8 O-roc

Running warm up/down 9:54 [0] 0.75 km (13:12 / km)
ahr:86 max:98 shoes: Innov-8 O-roc

Running 1:27:57 intensity: (55:41 @0) + (31:33 @1) + (43 @2) 7.37 km (11:56 / km) +358m 9:36 / km
ahr:121 max:157 shoes: Saucony Peregrine 4

Saturday Oct 1, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Friday Sep 30, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Thursday Sep 29, 2016 #

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS

Wednesday Sep 28, 2016 #

Note
(rest day)

Tuesday Sep 27, 2016 #

6 PM

Running 49:15 intensity: (12:22 @0) + (20:55 @1) + (15:58 @2) 6.39 km (7:42 / km) +232m 6:31 / km
ahr:148 max:170 shoes: Innov-8 Mudclaw 265

Monday Sep 26, 2016 #

7 PM

Running 8:00 [1]
shoes: Saucony Triumph

8 PM

Other! 1:00:00 [2]

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