In the 7 days ending Oct 9, 2016:
Kayaking 1:45:00 [3] shoes: Pyranha Loki
Running 1:09:34 intensity: (9:29 @0) + (1:00:05 @1) 12.1 km (5:45 / km) +95m 5:32 / km ahr:146 max:156 shoes: Saucony Triumph
Running 1:14:47 intensity: (5:51 @0) + (53:05 @1) + (15:51 @2) 12.02 km (6:13 / km) +128m 5:54 / km ahr:149 max:165 shoes: Saucony Peregrine 4
Cycling 40:37 intensity: (30:29 @0) + (7:34 @1) + (2:34 @2) 15.86 km (2:34 / km) +183m 2:25 / km ahr:129 max:163 shoes: Ribble Gran Fondo
Cycling 46:28 intensity: (32:47 @0) + (13:41 @1) 15.99 km (2:54 / km) +201m 2:44 / km ahr:130 max:155 shoes: Ribble Gran Fondo
Gym 1:14:00 [2]
Climbing 2:00:00 [2] shoes: La Sportiva Miura VS
Running 46:38 intensity: (28:03 @0) + (18:35 @1) 6.18 km (7:33 / km) +41m 7:18 / km ahr:136 max:152 shoes: Innov-8 Mudclaw 265
Climbing 1:45:00 [3] shoes: La Sportiva Miura VS
Gym 1:24:00 [2]
Other! 50:00 [3]
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