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Training Log Archive: Lunaeventer

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Climbing2 3:45:00
  Running3 3:10:59 18.84(10:08) 30.31(6:18) 264
  Gym2 2:38:00
  Kayaking1 1:45:00
  Cycling1 1:27:05 19.79(4:24) 31.85(2:44) 384
  Other!1 50:00
  Total9 13:36:04 38.62 62.16 648
  [1-5]9 11:49:25

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Sunday Oct 9, 2016 #

12 PM

Kayaking 1:45:00 [3]
shoes: Pyranha Loki

3 PM

Running 1:09:34 intensity: (9:29 @0) + (1:00:05 @1) 12.1 km (5:45 / km) +95m 5:32 / km
ahr:146 max:156 shoes: Saucony Triumph

Saturday Oct 8, 2016 #

9 AM

Running 1:14:47 intensity: (5:51 @0) + (53:05 @1) + (15:51 @2) 12.02 km (6:13 / km) +128m 5:54 / km
ahr:149 max:165 shoes: Saucony Peregrine 4

12 PM

Cycling 40:37 intensity: (30:29 @0) + (7:34 @1) + (2:34 @2) 15.86 km (2:34 / km) +183m 2:25 / km
ahr:129 max:163 shoes: Ribble Gran Fondo

Cycling 46:28 intensity: (32:47 @0) + (13:41 @1) 15.99 km (2:54 / km) +201m 2:44 / km
ahr:130 max:155 shoes: Ribble Gran Fondo

Friday Oct 7, 2016 #

Gym 1:14:00 [2]

Thursday Oct 6, 2016 #

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

Wednesday Oct 5, 2016 #

6 PM

Running 46:38 intensity: (28:03 @0) + (18:35 @1) 6.18 km (7:33 / km) +41m 7:18 / km
ahr:136 max:152 shoes: Innov-8 Mudclaw 265

Tuesday Oct 4, 2016 #

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS

Monday Oct 3, 2016 #

Gym 1:24:00 [2]

Other! 50:00 [3]

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