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Training Log Archive: Lunaeventer

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling2 2:38:18 26.56(5:58) 42.74(3:42) 546
  Climbing1 2:30:00
  Orienteering2 2:06:12 8.64(14:36) 13.91(9:04) 290
  Running2 1:13:55 5.61(13:11) 9.03(8:11) 46
  Other!1 1:00:00
  Total7 9:28:25 40.81 65.68 882
  [1-5]7 6:12:27

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Running warm up/down 14:41 intensity: (13:42 @0) + (59 @1) 1.22 km (12:02 / km) +5m 11:47 / km
ahr:117 max:147 shoes: Innov-8 Mudclaw 265

Orienteering race 1:07:49 intensity: (3:09 @0) + (30:39 @1) + (34:01 @2) 8.49 km (7:59 / km) +213m 7:06 / km
ahr:155 max:171 shoes: Innov-8 Mudclaw 265

Running warm up/down 6:31 intensity: (6:20 @0) + (11 @1) 0.65 km (9:57 / km) +3m 9:44 / km
ahr:125 max:140 shoes: Innov-8 Mudclaw 265

Saturday Oct 15, 2016 #

3 PM

Orienteering 58:23 intensity: (35:47 @0) + (21:57 @1) + (39 @2) 5.42 km (10:47 / km) +77m 10:04 / km
ahr:122 max:158 shoes: Innov-8 Mudclaw 265

Friday Oct 14, 2016 #

2 PM

Cycling 1:04:50 intensity: (56:07 @0) + (7:37 @1) + (1:06 @2) 19.27 km (3:22 / km) +339m 3:06 / km
ahr:115 max:160 shoes: Ribble Gran Fondo

Cycling 48:28 intensity: (39:51 @0) + (8:37 @1) 16.13 km (3:00 / km) +207m 2:49 / km
ahr:123 max:154 shoes: Ribble Gran Fondo

Thursday Oct 13, 2016 #

10 AM

Other! 1:00:00 [3]

2 PM

Cycling 45:00 [1] 7.34 km (6:08 / km)
shoes: Cube Ltd SL mtb

7 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Wednesday Oct 12, 2016 #

5 PM

Running 52:43 intensity: (41:02 @0) + (11:06 @1) + (35 @2) 7.15 km (7:22 / km) +38m 7:11 / km
ahr:128 max:160

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Note
(rest day)

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