In the 7 days ending Oct 30, 2016:
Orienteering 4:52:16 intensity: (4:45:56 @0) + (6:20 @1) 22.63 km (12:55 / km) +1007m 10:34 / km ahr:83 max:153 shoes: Innov-8 Mudclaw 265
Orienteering 5:33:21 intensity: (5:16:17 @0) + (17:04 @1) 22.75 km (14:39 / km) +925m 12:11 / km ahr:94 max:154 shoes: Innov-8 Mudclaw 265
Running 22:47 [0] 3.85 km (5:55 / km) +13m 5:49 / km shoes: Saucony Peregrine 4
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS
Running 25:47 intensity: (1:09 @0) + (23:40 @1) + (58 @2) 4.5 km (5:44 / km) +13m 5:39 / km ahr:147 max:158 shoes: Saucony Peregrine 4
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS
Note (rest day)
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