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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Orienteering2 10:25:37 28.2(22:11) 45.38(13:47) 1932
  Climbing2 3:30:00
  Running2 48:34 5.19(9:22) 8.35(5:49) 26
  Total6 14:44:11 33.39 53.73 1958
  [1-5]5 4:18:02

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

7 AM

Orienteering 4:52:16 intensity: (4:45:56 @0) + (6:20 @1) 22.63 km (12:55 / km) +1007m 10:34 / km
ahr:83 max:153 shoes: Innov-8 Mudclaw 265

Saturday Oct 29, 2016 #

8 AM

Orienteering 5:33:21 intensity: (5:16:17 @0) + (17:04 @1) 22.75 km (14:39 / km) +925m 12:11 / km
ahr:94 max:154 shoes: Innov-8 Mudclaw 265

Friday Oct 28, 2016 #

8 AM

Running 22:47 [0] 3.85 km (5:55 / km) +13m 5:49 / km
shoes: Saucony Peregrine 4

Thursday Oct 27, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Wednesday Oct 26, 2016 #

5 PM

Running 25:47 intensity: (1:09 @0) + (23:40 @1) + (58 @2) 4.5 km (5:44 / km) +13m 5:39 / km
ahr:147 max:158 shoes: Saucony Peregrine 4

Tuesday Oct 25, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Monday Oct 24, 2016 #

Note
(rest day)

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