In the 7 days ending Nov 20, 2016:
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS
Orienteering 1:18:26 intensity: (1:15:36 @0) + (2:50 @1) 4.13 km (18:59 / km) +179m 15:36 / km ahr:106 max:150 shoes: Innov-8 Mudclaw 265
Running 47:14 intensity: (25:33 @0) + (21:27 @1) + (14 @2) 5.66 km (8:21 / km) +50m 8:00 / km ahr:134 max:157 shoes: Inov-8 Roclite 295 size 38.5
Running 1:55:31 intensity: (1:35:18 @0) + (17:18 @1) + (2:55 @2) 9.09 km (12:43 / km) +65m 12:16 / km ahr:111 max:162 shoes: Inov-8 Roclite 295 size 38.5
Note (rest day)
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS
Running 25:28 intensity: (17:30 @0) + (3:16 @1) + (4:42 @2) ahr:138 max:165 shoes: Saucony Triumph
Cycling 20:01 intensity: (16:46 @0) + (3:15 @1) ahr:133 max:142
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS
Other! 45:00 [1]
« Earlier | Later »