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Training Log Archive: Lunaeventer

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Climbing3 5:30:00
  Running2 3:08:13 9.16 14.74 115
  Orienteering1 1:18:26 2.57(30:32) 4.13(18:59) 179
  Other!1 45:00
  Cycling1 20:01
  Total7 11:01:40 11.73 18.88 294
  [1-5]7 7:10:57

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

10 AM

Orienteering 1:18:26 intensity: (1:15:36 @0) + (2:50 @1) 4.13 km (18:59 / km) +179m 15:36 / km
ahr:106 max:150 shoes: Innov-8 Mudclaw 265

Saturday Nov 19, 2016 #

12 PM

Running 47:14 intensity: (25:33 @0) + (21:27 @1) + (14 @2) 5.66 km (8:21 / km) +50m 8:00 / km
ahr:134 max:157 shoes: Inov-8 Roclite 295 size 38.5

Running 1:55:31 intensity: (1:35:18 @0) + (17:18 @1) + (2:55 @2) 9.09 km (12:43 / km) +65m 12:16 / km
ahr:111 max:162 shoes: Inov-8 Roclite 295 size 38.5

Friday Nov 18, 2016 #

Note
(rest day)

Thursday Nov 17, 2016 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Wednesday Nov 16, 2016 #

4 PM

Running 25:28 intensity: (17:30 @0) + (3:16 @1) + (4:42 @2)
ahr:138 max:165 shoes: Saucony Triumph

Cycling 20:01 intensity: (16:46 @0) + (3:15 @1)
ahr:133 max:142

Tuesday Nov 15, 2016 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

Monday Nov 14, 2016 #

Other! 45:00 [1]

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