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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Climbing2 3:00:00
  Running3 2:23:27 7.5(19:08) 12.07(11:53) 79
  Orienteering2 1:50:18 6.74(16:22) 10.85(10:10) 54
  Total5 7:13:45 14.24 22.92 133
  [1-5]5 4:14:52

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

10 AM

Running 1:24:33 intensity: (57:36 @0) + (26:57 @1) 7.04 km (12:01 / km) +62m 11:30 / km
ahr:119 max:156 shoes: Inov-8 Roclite 295 size 38.5

Saturday Dec 10, 2016 #

9 AM

Orienteering 47:53 intensity: (22:42 @0) + (21:22 @1) + (3:49 @2) 5.65 km (8:28 / km) +13m 8:23 / km
ahr:138 max:163 shoes: Inov-8 Roclite 295 size 38.5

Running 30:19 intensity: (29:03 @0) + (1:16 @1) 2.71 km (11:11 / km) +15m 10:53 / km
ahr:111 max:145 shoes: Inov-8 Roclite 295 size 38.5

1 PM

Orienteering 1:02:25 intensity: (43:03 @0) + (18:55 @1) + (27 @2) 5.2 km (12:01 / km) +41m 11:33 / km
ahr:126 max:158 shoes: Inov-8 Roclite 295 size 38.5

Running 28:35 intensity: (26:29 @0) + (2:06 @1) 2.32 km (12:18 / km) +2m 12:15 / km
ahr:103 max:148 shoes: Inov-8 Roclite 295 size 38.5

Thursday Dec 8, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Note
(rest day)

Wednesday Dec 7, 2016 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

Tuesday Dec 6, 2016 #

Note
(rest day)

Monday Dec 5, 2016 #

Note

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