In the 7 days ending Jan 1, 2017:
Cycling 1:36:00 [3] 16.7 km (5:45 / km) +317m 5:15 / km shoes: Cube Ltd SL mtb
Running warm up/down 7:00 [1] shoes: Innov-8 Mudclaw 265
Orienteering 51:49 intensity: (1:10 @0) + (10:40 @1) + (39:59 @2) 7.16 km (7:14 / km) +122m 6:40 / km ahr:159 max:167 shoes: Innov-8 Mudclaw 265
Running warm up/down 4:41 [0] 0.72 km (6:28 / km) +18m 5:45 / km ahr:96 max:102 shoes: Innov-8 Mudclaw 265
Other! 45:00 [2]
Cycling 1:07:13 intensity: (42:47 @0) + (21:59 @1) + (2:27 @2) 24.36 km (2:46 / km) +292m 2:36 / km ahr:129 max:162 shoes: Giant Avail 2.5W road bike
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS
Running 38:16 intensity: (1:34 @0) + (29:57 @1) + (6:45 @2) 6.86 km (5:35 / km) +37m 5:26 / km ahr:151 max:160
Running 42:45 intensity: (2:46 @0) + (32:56 @1) + (7:03 @2) 7.62 km (5:37 / km) +13m 5:34 / km ahr:149 max:165 shoes: Saucony Triumph
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