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Training Log Archive: Lunaeventer

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Cycling3 2:53:03 10.94 17.6
  Gym2 2:40:00
  Kayaking1 2:30:00
  Other!1 1:00:00
  Climbing1 1:00:00
  Running1 23:00 2.25(10:14) 3.62(6:22) 46
  Total9 10:26:03 13.18 21.22 46
  [1-5]9 10:25:32

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Kayaking 2:30:00 [2]
shoes: Pyranha Loki

Saturday Jan 14, 2017 #

10 AM

Cycling 50:03 intensity: (25 @0) + (2:05 @1) + (8:37 @2) + (9:02 @3) + (29:54 @4)
ahr:141 max:158 shoes: Giant Avail 2.5W road bike

2 PM

Running 23:00 intensity: (6 @0) + (8 @1) + (13 @2) + (39 @3) + (21:46 @4) + (8 @5) 3.62 km (6:22 / km) +46m 5:59 / km
ahr:154 max:166 shoes: Innov-8 O-roc

Friday Jan 13, 2017 #

6 PM

Cycling 1:18:00 [3]
shoes: Cube Ltd SL mtb

Thursday Jan 12, 2017 #

9 AM

Cycling 45:00 [3] 17.6 km (2:33 / km)

10 AM

Other! 1:00:00 [2]

Wednesday Jan 11, 2017 #

Gym 1:30:00 [2]

Tuesday Jan 10, 2017 #

Climbing 1:00:00 [3]
shoes: Andrea Boldrini

Monday Jan 9, 2017 #

Gym 1:10:00 [3]

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