Training Log Archive: LunaeventerIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:42 1.16 km (9:12 / km) +1m 9:10 / km
ahr:121 max:143 shoes: Inov-8 Roclite 295 size 38.5
Orienteering 54:30 9.13 km (5:58 / km) +118m 5:37 / km
ahr:157 max:167 shoes: Inov-8 Roclite 295 size 38.5