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Training Log Archive: Lunaeventer

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Climbing2 3:50:00
  Gym2 2:16:00
  Cycling3 1:28:17 2.24 3.6
  Duathlon1 1:15:06 8.07(9:18) 12.99(5:47) 428
  Running2 1:08:03 2.33 3.76 56
  Other!1 1:00:00
  Total9 10:57:26 12.65 20.35 484
  [1-5]9 9:58:54

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

Cycling warm up/down 20:00 [3]
shoes: Cube Ltd SL mtb

12 PM

Duathlon race 1:15:06 intensity: (24 @0) + (23 @1) + (2:07 @2) + (7:21 @3) + (1:04:34 @4) + (17 @5) 12.99 km (5:47 / km) +428m 4:58 / km
ahr:153 max:166

Saturday Feb 11, 2017 #

10 AM

Running 22:03 intensity: (4 @0) + (51 @1) + (49 @2) + (1:59 @3) + (18:20 @4) 3.76 km (5:52 / km) +56m 5:28 / km
ahr:145 max:157 shoes: Saucony Triumph

Cycling 10:53 intensity: (40 @0) + (6:28 @1) + (58 @2) + (2:47 @3) 3.6 km (3:01 / km)
ahr:109 max:139 shoes: Cube Ltd SL mtb

Friday Feb 10, 2017 #

Gym 1:16:00 [3]

Thursday Feb 9, 2017 #

Climbing 2:20:00 [3]
shoes: Andrea Boldrini

9 AM

Cycling 57:24 [0]

Other! 1:00:00 [1]
ahr:91 max:118

Wednesday Feb 8, 2017 #

Running 46:00 [3]
shoes: Innov-8 Mudclaw 265

Tuesday Feb 7, 2017 #

Climbing 1:30:00 [3]
shoes: Andrea Boldrini

Monday Feb 6, 2017 #

Gym 1:00:00 [3]

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