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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Cycling2 8:28:53 118.33(4:18) 190.43(2:40) 1687
  Walking1 2:00:00
  Orienteering1 1:23:00 4.87(17:02) 7.84(10:35) 53
  Other!2 1:03:00
  Running1 53:03 3.99(13:19) 6.41(8:16) 40
  Total6 13:47:56 127.18 204.68 1780
  [1-5]5 10:33:18
averages - sleep:10

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

7 AM

Cycling race 5:19:27 intensity: (44:54 @0) + (1:18:39 @1) + (1:42:53 @2) + (1:10:59 @3) + (18:59 @4) + (3:03 @5) 131.15 km (2:26 / km) +1130m 2:20 / km
ahr:112 max:187 shoes: Giant Avail 2.5W road bike

Saturday May 20, 2017 #

Other! warm up/down 18:00 [2]
slept:5.0 shoes: Innov-8 Mudclaw 265

Orienteering 1:23:00 [2] 7.84 km (10:35 / km) +53m 10:14 / km
ahr:129 max:169 slept:5.0 shoes: Innov-8 Mudclaw 265

Friday May 19, 2017 #

Walking 2:00:00 [0]
shoes: Innov-8 Mudclaw 265

Thursday May 18, 2017 #

6 PM

Cycling 45:20 intensity: (8:38 @0) + (5:18 @1) + (15:48 @2) + (12:50 @3) + (2:46 @4) 14.07 km (3:13 / km) +148m 3:04 / km
ahr:126 max:152 shoes: Ribble Gran Fondo

Cycling 2:24:06 intensity: (20:13 @0) + (1:21:14 @1) + (35:19 @2) + (6:43 @3) + (37 @4) 45.2 km (3:11 / km) +409m 3:03 / km
ahr:106 max:144

Wednesday May 17, 2017 #

5 PM

Running 53:03 intensity: (53 @0) + (9:21 @1) + (10:59 @2) + (24:46 @3) + (7:04 @4) 6.41 km (8:16 / km) +40m 8:01 / km
ahr:128 max:153

Tuesday May 16, 2017 #

Note
(rest day)

Monday May 15, 2017 #

Other! 45:00 [3]

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