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Training Log Archive: Lunaeventer

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling4 5:27:14 75.46(4:20) 121.44(2:42) 1003
  Climbing2 3:15:00
  Orienteering2 1:48:44 9.77(11:08) 15.72(6:55) 205
  Other!2 1:45:00
  Running1 1:18:37 8.7(9:02) 14.01(5:37) 128
  Total11 13:34:35 93.93 151.17 1336
  [1-5]10 12:20:16

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Sunday Aug 20 #

9 AM

Cycling 15:47 intensity: (37 @1) + (5:46 @2) + (8:53 @3) + (31 @4) 5.25 km (3:01 / km) +63m 2:50 / km
ahr:130 max:144 shoes: Ribble Gran Fondo

Cycling 33:51 intensity: (17 @0) + (8:45 @1) + (14:06 @2) + (8:55 @3) + (1:48 @4) 12.52 km (2:42 / km) +131m 2:34 / km
ahr:122 max:149 shoes: Ribble Gran Fondo

11 AM

Orienteering 42:45 intensity: (28:41 @0) + (6:09 @1) + (1:20 @2) + (1:36 @3) + (4:59 @4) 7.14 km (5:59 / km) +68m 5:43 / km
ahr:90 max:164 shoes: Inov-8 Roclite 295 size 38.5

1 PM

Cycling 2:09:21 [3] 53.41 km (2:25 / km) +399m 2:20 / km
ahr:70 max:103 shoes: Ribble Gran Fondo

Saturday Aug 19 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Aug 18 #

6 PM

Running 1:18:37 intensity: (13 @0) + (26 @1) + (1:16 @2) + (19:23 @3) + (57:19 @4) 14.01 km (5:37 / km) +128m 5:22 / km
ahr:147 max:163 shoes: Saucony Triumph

Thursday Aug 17 #

7 AM

Cycling 1:53:15 intensity: (10:02 @0) + (18:39 @1) + (34:48 @2) + (40:28 @3) + (9:18 @4) 44.83 km (2:32 / km) +410m 2:25 / km
ahr:122 max:160 shoes: Ribble Gran Fondo

10 AM

Other! 1:00:00 [3]

4 PM

Cycling 35:00 [0] 5.44 km (6:26 / km)
shoes: Cube Ltd SL mtb

Wednesday Aug 16 #

6 PM

Orienteering 1:05:59 intensity: (6 @0) + (7 @1) + (10:00 @2) + (19:30 @3) + (35:47 @4) + (29 @5) 8.58 km (7:41 / km) +137m 7:07 / km
ahr:144 max:168 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Aug 15 #

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Aug 14 #

Other! 45:00 [3]

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