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Training Log Archive: Lunaeventer

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Climbing3 7:30:00
  Kayaking1 2:30:00
  Running2 1:46:52 11.57(9:14) 18.63(5:44) 177
  Orienteering2 1:19:02 8.15(9:42) 13.11(6:02) 79
  Other!1 45:00
  Walking2 40:00
  Total8 14:30:54 19.72 31.74 256
  [1-5]8 14:30:47

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

11 AM

Kayaking 2:30:00 [3]
shoes: Pyranha Loki

6 PM

Running 1:36:52 intensity: (7 @0) + (16 @1) + (12 @2) + (15:50 @3) + (1:18:05 @4) + (2:22 @5) 17.11 km (5:40 / km) +176m 5:23 / km
ahr:149 max:175 shoes: Saucony Triumph

Saturday Aug 26, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Walking 20:00 [3]

1 PM

Orienteering 42:08 intensity: (35 @1) + (17:19 @2) + (6:15 @3) + (17:59 @4) 6.54 km (6:27 / km) +6m 6:25 / km
ahr:138 max:164 shoes: Inov-8 Roclite 295 size 38.5

Friday Aug 25, 2017 #

Note
(rest day)

Thursday Aug 24, 2017 #

12 PM

Walking 20:00 [3]

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Aug 23, 2017 #

6 PM

Orienteering 36:54 intensity: (48 @2) + (18:22 @3) + (9:47 @4) + (7:57 @5) 6.58 km (5:37 / km) +73m 5:19 / km
ahr:148 max:185 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 10:00 intensity: (21 @2) + (4:03 @3) + (2:35 @4) + (3:01 @5) 1.52 km (6:36 / km) +1m 6:34 / km
ahr:163 max:178 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Aug 22, 2017 #

Climbing 3:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Aug 21, 2017 #

Other! 45:00 [3]

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