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Training Log Archive: Lunaeventer

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling5 7:32:55 101.95(4:27) 164.07(2:46) 1559
  Other!2 1:45:00
  Climbing1 1:30:00
  Running with backpack2 57:14 6.31(9:04) 10.15(5:38) 82
  Total10 11:45:09 108.26 174.23 1641
  [1-5]10 8:42:27

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Cycling 1:02:07 intensity: (4:24 @0) + (14:10 @1) + (34:32 @2) + (8:29 @3) + (32 @4) 21.55 km (2:53 / km) +127m 2:48 / km
ahr:117 max:146 shoes: Ribble Gran Fondo

Cycling 1:59:09 intensity: (57:32 @0) + (49:31 @1) + (9:27 @2) + (2:39 @3) 35.89 km (3:19 / km) +315m 3:11 / km
ahr:96 max:143 shoes: Ribble Gran Fondo

Saturday Sep 2 #

12 PM

Cycling 2:59:04 intensity: (1:18:29 @0) + (52:58 @1) + (29:32 @2) + (13:36 @3) + (4:22 @4) + (7 @5) 63.43 km (2:49 / km) +787m 2:39 / km
ahr:96 max:166 shoes: Ribble Gran Fondo

4 PM

Cycling 57:04 intensity: (42:06 @0) + (6:16 @1) + (7:37 @2) + (1:05 @3) 30.31 km (1:53 / km) +150m 1:50 / km
ahr:83 max:131 shoes: Ribble Gran Fondo

Friday Sep 1 #

2 PM

Cycling 15:39 intensity: (17 @3) + (6:47 @4) + (8:35 @5) 5.02 km (3:07 / km) +75m 2:54 / km
ahr:164 max:184 shoes: Ribble Gran Fondo

4 PM

Cycling 19:52 intensity: (18 @3) + (12:38 @4) + (6:56 @5) 7.86 km (2:32 / km) +105m 2:22 / km
ahr:161 max:174 shoes: Ribble Gran Fondo

Thursday Aug 31 #

10 AM

Other! 1:00:00 [3]

5 PM

Running with backpack 28:58 intensity: (9 @0) + (27 @1) + (39 @2) + (1:59 @3) + (1:01 @4) + (24:43 @5) 5.01 km (5:47 / km) +82m 5:21 / km
ahr:183 max:208 shoes: Saucony Triumph

7 PM

Running with backpack 28:16 intensity: (2 @0) + (10:31 @4) + (17:43 @5) 5.15 km (5:29 / km)
ahr:173 max:203 shoes: Saucony Triumph

Wednesday Aug 30 #

Note
(rest day)

Tuesday Aug 29 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Aug 28 #

Other! 45:00 [3]

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