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Training Log Archive: Lunaeventer

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling3 4:15:54 62.44(4:06) 100.48(2:33) 1049
  Climbing2 4:00:00
  Running3 2:35:38 13.57(11:28) 21.85(7:07) 351
  Other!2 1:45:00
  Total10 12:36:32 76.01 122.33 1400
  [1-5]10 11:50:08

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MoTuWeThFrSaSu

Sunday Sep 10 #

6 PM

Running 53:04 intensity: (17 @0) + (44 @1) + (47 @2) + (26:15 @3) + (25:01 @4) 8.8 km (6:02 / km) +79m 5:46 / km
ahr:142 max:157 shoes: Inov-8 Roclite 295 size 38.5

Saturday Sep 9 #

8 AM

Cycling 1:57 [2] 0.32 km (6:02 / km) +2m 5:51 / km
ahr:120 max:123 shoes: Ribble Gran Fondo

Cycling 3:39:55 intensity: (46:02 @0) + (52:52 @1) + (53:07 @2) + (42:06 @3) + (25:07 @4) + (41 @5) 89.31 km (2:28 / km) +955m 2:20 / km
ahr:116 max:167 shoes: Ribble Gran Fondo

Friday Sep 8 #

11 AM

Running 46:37 intensity: (3 @0) + (16:22 @2) + (12:52 @3) + (17:20 @4) 6.6 km (7:04 / km) +231m 6:01 / km
ahr:136 max:159 shoes: Innov-8 Mudclaw 265

Thursday Sep 7 #

9 AM

Cycling 19:25 intensity: (26 @1) + (21 @2) + (4:07 @3) + (7:36 @4) + (6:55 @5) 4.97 km (3:55 / km) +79m 3:37 / km
ahr:157 max:186 shoes: Ribble Gran Fondo

10 AM

Other! 1:00:00 [3]

11 AM

Cycling 14:37 intensity: (3:59 @2) + (9:35 @3) + (1:03 @4) 5.89 km (2:29 / km) +13m 2:27 / km
ahr:133 max:146 shoes: Ribble Gran Fondo

3 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Sep 6 #

5 PM

Running 55:57 intensity: (2 @0) + (2 @1) + (47 @2) + (6:59 @3) + (38:42 @4) + (9:25 @5) 6.45 km (8:41 / km) +41m 8:25 / km
ahr:156 max:181 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Sep 5 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Sep 4 #

Other! 45:00 [3]

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