In the 7 days ending Sep 10, 2017:
Running 53:04 intensity: (17 @0) + (44 @1) + (47 @2) + (26:15 @3) + (25:01 @4) 8.8 km (6:02 / km) +79m 5:46 / km ahr:142 max:157 shoes: Inov-8 Roclite 295 size 38.5
Cycling 1:57 [2] 0.32 km (6:02 / km) +2m 5:51 / km ahr:120 max:123 shoes: Ribble Gran Fondo
Cycling 3:39:55 intensity: (46:02 @0) + (52:52 @1) + (53:07 @2) + (42:06 @3) + (25:07 @4) + (41 @5) 89.31 km (2:28 / km) +955m 2:20 / km ahr:116 max:167 shoes: Ribble Gran Fondo
Running 46:37 intensity: (3 @0) + (16:22 @2) + (12:52 @3) + (17:20 @4) 6.6 km (7:04 / km) +231m 6:01 / km ahr:136 max:159 shoes: Innov-8 Mudclaw 265
Cycling 19:25 intensity: (26 @1) + (21 @2) + (4:07 @3) + (7:36 @4) + (6:55 @5) 4.97 km (3:55 / km) +79m 3:37 / km ahr:157 max:186 shoes: Ribble Gran Fondo
Other! 1:00:00 [3]
Cycling 14:37 intensity: (3:59 @2) + (9:35 @3) + (1:03 @4) 5.89 km (2:29 / km) +13m 2:27 / km ahr:133 max:146 shoes: Ribble Gran Fondo
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Running 55:57 intensity: (2 @0) + (2 @1) + (47 @2) + (6:59 @3) + (38:42 @4) + (9:25 @5) 6.45 km (8:41 / km) +41m 8:25 / km ahr:156 max:181 shoes: Inov-8 Roclite 295 size 38.5
Other! 45:00 [3]
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