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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Sep 17:

activity # timemileskm+m
  Climbing2 3:45:00
  Running with backpack1 2:36:32 11.93(13:08) 19.19(8:09) 791
  Orienteering2 1:48:58 7.93(13:44) 12.77(8:32) 497
  Other!1 1:00:00
  Running3 36:27 3.03(12:03) 4.87(7:29) 66
  Total7 9:46:57 22.89 36.83 1354
  [1-5]7 9:40:46

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MoTuWeThFrSaSu

Sunday Sep 17 #

12 PM

Running warm up/down 8:00 [3] 1.2 km (6:40 / km)
shoes: Innov-8 Mudclaw 265

1 PM

Orienteering 1:26:09 intensity: (12:15 @3) + (45:52 @4) + (28:02 @5) 8.91 km (9:40 / km) +433m 7:47 / km
ahr:159 max:190 shoes: Innov-8 Mudclaw 265

Running warm up/down 11:51 intensity: (1:04 @2) + (2:52 @3) + (7:11 @4) + (44 @5) 1.27 km (9:19 / km)
ahr:149 max:169 shoes: Innov-8 Mudclaw 265

Saturday Sep 16 #

9 AM

Running with backpack 2:36:32 intensity: (6:07 @0) + (8:26 @1) + (17:25 @2) + (14:35 @3) + (42:47 @4) + (1:07:12 @5) 19.19 km (8:09 / km) +791m 6:46 / km
ahr:155 max:198 shoes: Innov-8 Mudclaw 265

3 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Sep 15 #

Note
(rest day)

Thursday Sep 14 #

Other! 1:00:00 [3]

Note

Wednesday Sep 13 #

5 PM

Running warm up/down 7:24 [5] 0.89 km (8:17 / km) +40m 6:46 / km
ahr:188 max:198 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 22:49 intensity: (45 @2) + (3:30 @3) + (9:28 @4) + (9:06 @5) 3.86 km (5:55 / km) +64m 5:28 / km
ahr:162 max:196 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 9:12 intensity: (4 @0) + (7 @3) + (9:01 @4) 1.51 km (6:07 / km) +26m 5:37 / km
ahr:151 max:158 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Sep 12 #

Climbing 2:15:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Sep 11 #

Note
(rest day)

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