Training Log Archive: Lunaeventer

Running warm up/down 15:38 [0] 1.45 km (10:47 / km) +16m 10:13 / km
shoes: Innov-8 O-roc

Orienteering 1:35:27 [0] 8.75 km (10:54 / km) +141m 10:05 / km
shoes: Innov-8 O-roc

Running 7:29 [0] 0.56 km (13:15 / km)

Running warm up/down 20:28 1.33 km (15:27 / km) +4m 15:13 / km
ahr:125 max:155 shoes: Innov-8 O-roc

Orienteering 45:35 5.52 km (8:15 / km) +63m 7:48 / km
ahr:122 max:169 shoes: Innov-8 O-roc

Running warm up/down 13:20 0.76 km (17:33 / km) +8m 16:40 / km
ahr:88 max:103 shoes: Innov-8 O-roc

Running 17:39 2.9 km (6:06 / km) +30m 5:48 / km
ahr:181 max:203 shoes: Saucony trail

Other! 1:00:00 [3]

Orienteering 22:35 4.14 km (5:28 / km) +31m 5:16 / km
ahr:204 max:215 shoes: Inov-8 Roclite 295 size 38.5

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Note
(rest day)