Training Log Archive: Lunaeventer

Running warm up/down 5:01 [0] 0.85 km (5:54 / km) +19m 5:19 / km
shoes: Inov-8 Roclite 295 size 38.5

Orienteering 17:49 [3] 3.3 km (5:24 / km) +30m 5:10 / km
shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 18:17 [0] 3.07 km (5:58 / km) +29m 5:42 / km
shoes: Inov-8 Roclite 295 size 38.5

Running 31:10 [0] 5.26 km (5:55 / km) +27m 5:46 / km
shoes: Inov-8 Roclite 295 size 38.5

Running 31:26 [0] 5.32 km (5:55 / km) +27m 5:46 / km
shoes: Inov-8 Roclite 295 size 38.5

Walking 36:18 [0] 2.13 km (17:00 / km) +97m 13:51 / km

Running 1:01:19 10.33 km (5:56 / km) +191m 5:26 / km
ahr:199 max:215 shoes: Inov-8 Roclite 295 size 38.5

Note
(rest day)

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Other! 45:00 [3]