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Training Log Archive: Lunaeventer

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Cycling6 3:39:33 43.18(5:05) 69.5(3:10) 769
  Climbing1 2:00:00
  Other!2 1:45:00
  Running3 1:30:36 10.63(8:31) 17.11(5:18) 129
  Kayaking1 1:30:00
  Walking1 11:33 0.77(15:01) 1.24(9:20) 25
  Total13 10:36:42 54.58 87.84 923
  [1-5]13 10:02:44

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

12 PM

Running 15:58 intensity: (4 @0) + (18 @1) + (42 @2) + (4:39 @3) + (10:15 @4) 3.11 km (5:08 / km) +47m 4:47 / km
ahr:144 max:156 shoes: Inov-8 Roclite 295 size 38.5

1 PM

Kayaking 1:30:00 [3]
shoes: Pyranha Loki

Saturday Oct 21, 2017 #

8 AM

Cycling 20:10 intensity: (49 @1) + (6:58 @2) + (12:14 @3) + (9 @4) 6.94 km (2:54 / km) +50m 2:48 / km
ahr:129 max:144 shoes: Giant Avail 2.5W road bike

5 PM

Cycling 20:53 intensity: (1:16 @0) + (4:27 @1) + (8:05 @2) + (7:05 @3) 8.13 km (2:34 / km) +61m 2:29 / km
ahr:119 max:141 shoes: Giant Avail 2.5W road bike

Friday Oct 20, 2017 #

1 PM

Cycling 17:08 intensity: (3:31 @0) + (2:25 @1) + (3:52 @2) + (6:58 @3) + (22 @4) 3.76 km (4:33 / km) +65m 4:11 / km
ahr:118 max:145 shoes: Cube Ltd SL mtb

Walking 11:33 intensity: (9:55 @1) + (1:38 @2) 1.24 km (9:20 / km) +25m 8:28 / km
ahr:110 max:118 shoes: Saucony Triumph

5 PM

Running 47:02 intensity: (15 @0) + (22 @1) + (54 @2) + (9:46 @3) + (35:45 @4) 8.66 km (5:26 / km) +40m 5:19 / km
ahr:147 max:159 shoes: Saucony Triumph

Thursday Oct 19, 2017 #

9 AM

Cycling 14:55 intensity: (14 @0) + (34 @1) + (5:56 @2) + (8:11 @3) 5.03 km (2:58 / km) +75m 2:46 / km
ahr:128 max:139 shoes: Giant Avail 2.5W road bike

10 AM

Other! 1:00:00 [3]

11 AM

Cycling 40:00 intensity: (2:47 @0) + (5:50 @1) + (11:09 @2) + (13:35 @3) + (6:39 @4) 15.93 km (2:31 / km) +187m 2:22 / km
ahr:126 max:154 shoes: Giant Avail 2.5W road bike

Cycling 25:57 intensity: (14:24 @0) + (11:33 @1) 3.62 km (7:10 / km) +24m 6:56 / km
ahr:91 max:113 shoes: Giant Avail 2.5W road bike

2 PM

Cycling 20:09 intensity: (8:47 @0) + (11:12 @1) + (10 @2) 3.77 km (5:21 / km) +31m 5:08 / km
ahr:93 max:115 shoes: Giant Avail 2.5W road bike

Cycling 1:00:21 intensity: (1:34 @0) + (9:42 @1) + (17:15 @2) + (17:40 @3) + (14:10 @4) 22.31 km (2:42 / km) +276m 2:33 / km
ahr:129 max:159 shoes: Giant Avail 2.5W road bike

Wednesday Oct 18, 2017 #

6 PM

Running 27:36 intensity: (1:06 @0) + (1:18 @1) + (1:37 @2) + (1:25 @3) + (21:52 @4) + (18 @5) 5.34 km (5:10 / km) +42m 4:58 / km
ahr:150 max:166 shoes: Saucony trail

Tuesday Oct 17, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Oct 16, 2017 #

Other! 45:00 [3]

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