In the 7 days ending Oct 29, 2017:
Orienteering 4:50:12 intensity: (4:41 @0) + (1:26:30 @1) + (2:17:06 @2) + (1:00:54 @3) + (1:01 @4) 18.49 km (15:42 / km) +905m 12:37 / km ahr:119 max:148 shoes: Innov-8 Mudclaw 265
Orienteering 5:53:27 intensity: (35:00 @1) + (1:54:17 @2) + (2:32:20 @3) + (51:50 @4) 24.62 km (14:21 / km) +1329m 11:18 / km ahr:129 max:158 shoes: Innov-8 Mudclaw 265
Note (rest day)
Other! 1:00:00 [3]
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (White)
Running 23:08 intensity: (11 @0) + (25 @1) + (25 @2) + (10:56 @3) + (11:11 @4) 4.09 km (5:39 / km) +12m 5:34 / km ahr:142 max:156 shoes: Saucony trail
Other! 45:00 [3]
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