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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Orienteering2 10:43:39 26.79(24:02) 43.11(14:56) 2234
  Climbing2 3:00:00
  Other!2 1:45:00
  Running1 23:08 2.54(9:06) 4.09(5:39) 12
  Total7 15:51:47 29.33 47.2 2246
  [1-5]7 15:46:55

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

7 AM

Orienteering 4:50:12 intensity: (4:41 @0) + (1:26:30 @1) + (2:17:06 @2) + (1:00:54 @3) + (1:01 @4) 18.49 km (15:42 / km) +905m 12:37 / km
ahr:119 max:148 shoes: Innov-8 Mudclaw 265

Saturday Oct 28, 2017 #

9 AM

Orienteering 5:53:27 intensity: (35:00 @1) + (1:54:17 @2) + (2:32:20 @3) + (51:50 @4) 24.62 km (14:21 / km) +1329m 11:18 / km
ahr:129 max:158 shoes: Innov-8 Mudclaw 265

Friday Oct 27, 2017 #

Note
(rest day)

Thursday Oct 26, 2017 #

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Oct 25, 2017 #

4 PM

Running 23:08 intensity: (11 @0) + (25 @1) + (25 @2) + (10:56 @3) + (11:11 @4) 4.09 km (5:39 / km) +12m 5:34 / km
ahr:142 max:156 shoes: Saucony trail

Tuesday Oct 24, 2017 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Oct 23, 2017 #

Other! 45:00 [3]

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