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Training Log Archive: Lunaeventer

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Kayaking1 3:30:00
  Climbing1 2:00:00
  Circuits1 59:39
  Other!1 45:00
  Total4 7:14:39
  [1-5]4 6:42:50

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3:30
0:00
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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Note
(rest day)

Saturday Nov 4, 2017 #

Kayaking 3:30:00 [2]
shoes: Pyranha Loki

Friday Nov 3, 2017 #

Note
(rest day)

Thursday Nov 2, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Nov 1, 2017 #

7 PM

Circuits 59:39 intensity: (31:49 @0) + (19:10 @1) + (3:44 @2) + (36 @3) + (4:20 @4)
ahr:98 max:160 shoes: Saucony Triumph

Tuesday Oct 31, 2017 #

Note
(rest day)

Monday Oct 30, 2017 #

Other! 45:00 [3]

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