7 PM
Running 18:23 1.14 km (16:05 / km) +32m 14:07 / km
ahr:130 max:159 shoes: Innov-8 Mudclaw 265
Running 2:21 0.43 km (5:29 / km) +22m 4:22 / km
ahr:158 max:169 shoes: Innov-8 Mudclaw 265
Running 2:16 0.46 km (4:58 / km) +22m 4:00 / km
ahr:160 max:173 shoes: Innov-8 Mudclaw 265
Running 2:18 0.46 km (5:02 / km) +24m 3:59 / km
ahr:163 max:174 shoes: Innov-8 Mudclaw 265
Orienteering 13:35 1.58 km (8:36 / km) +42m 7:36 / km
ahr:148 max:168 shoes: Innov-8 Mudclaw 265