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Training Log Archive: Lunaeventer

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Climbing1 3:30:00
  Cycling3 3:08:57 22.34 35.94 12
  Other!2 2:30:00
  Running2 50:07 4.32(11:37) 6.95(7:13) 167
  Orienteering1 13:35 0.98(13:51) 1.58(8:36) 42
  Total7 10:12:39 27.63 44.47 221
  [1-5]7 10:11:49

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Sunday Nov 12, 2017 #

Other! 1:00:00 [3]

Other! 45:00 [3]

Saturday Nov 11, 2017 #

Cycling 1:55:00 [3] 30.72 km (3:45 / km)
shoes: Cube Ltd SL mtb

Friday Nov 10, 2017 #

Note
(rest day)

Thursday Nov 9, 2017 #

1 PM

Running 24:49 intensity: (11 @0) + (20 @1) + (21 @2) + (2:39 @3) + (21:12 @4) + (6 @5) 4.46 km (5:34 / km) +67m 5:10 / km
ahr:154 max:166 shoes: Saucony Triumph

Cycling 13:57 intensity: (2:22 @1) + (4:23 @2) + (5:36 @3) + (1:36 @4) 5.22 km (2:40 / km) +12m 2:38 / km
ahr:128 max:147 shoes: Cube Ltd SL mtb

8 PM

Cycling 1:00:00 [3]

Wednesday Nov 8, 2017 #

7 PM

Running 18:23 intensity: (37 @0) + (5:38 @1) + (1:22 @2) + (2:09 @3) + (8:37 @4) 1.14 km (16:05 / km) +32m 14:07 / km
ahr:130 max:159 shoes: Innov-8 Mudclaw 265

Running 2:21 intensity: (8 @2) + (10 @3) + (1:19 @4) + (44 @5) 0.43 km (5:29 / km) +22m 4:22 / km
ahr:158 max:169 shoes: Innov-8 Mudclaw 265

Running 2:16 intensity: (5 @1) + (4 @2) + (9 @3) + (29 @4) + (1:29 @5) 0.46 km (4:58 / km) +22m 4:00 / km
ahr:160 max:173 shoes: Innov-8 Mudclaw 265

Running 2:18 intensity: (1 @0) + (3 @1) + (4 @2) + (7 @3) + (26 @4) + (1:37 @5) 0.46 km (5:02 / km) +24m 3:59 / km
ahr:163 max:174 shoes: Innov-8 Mudclaw 265

Orienteering 13:35 intensity: (1 @0) + (2 @1) + (9 @2) + (4:14 @3) + (8:38 @4) + (31 @5) 1.58 km (8:36 / km) +42m 7:36 / km
ahr:148 max:168 shoes: Innov-8 Mudclaw 265

Tuesday Nov 7, 2017 #

Climbing 3:30:00 [3]
(injured) shoes: La Sportiva Miura VS (White)

Monday Nov 6, 2017 #

Other! 45:00 [3]

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