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Training Log Archive: Lunaeventer

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Climbing2 5:00:00
  Gym3 3:00:15
  Other!3 2:44:04
  Cycling2 2:43:01
  Running2 1:12:21 2.41 3.88
  Total11 14:39:41 2.41 3.88
  [1-5]11 13:44:46

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

9 AM

Other! 1:00:00 [3]

2 PM

Gym 1:30:00 [3]
shoes: Saucony Swerve (Gym)

Saturday Nov 18, 2017 #

Cycling 2:00:00 [3]

Friday Nov 17, 2017 #

Running warm up/down 25:00 [3] 3.88 km (6:27 / km)
shoes: Saucony Swerve (Gym)

Gym 15:00 [3]
shoes: Saucony Swerve (Gym)

Thursday Nov 16, 2017 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

9 AM

Cycling 43:01 intensity: (1:46 @1) + (4:40 @2) + (22:10 @3) + (14:25 @4)
ahr:137 max:155

10 AM

Other! 59:04 intensity: (26:55 @0) + (29:25 @1) + (2:44 @2)
ahr:93 max:123

Wednesday Nov 15, 2017 #

12 PM

Running 16:17 intensity: (27 @0) + (1:07 @1) + (3:15 @2) + (8:42 @3) + (2:46 @4)
ahr:131 max:151 shoes: Saucony Swerve (Gym)

Running intervals 31:04 intensity: (1 @0) + (2:57 @1) + (2:18 @2) + (15:31 @3) + (10:17 @4)
ahr:136 max:155 shoes: Saucony Swerve (Gym)

Tuesday Nov 14, 2017 #

12 PM

Gym 1:15:15 intensity: (27:32 @0) + (24:27 @1) + (4:42 @2) + (15:22 @3) + (3:12 @4)
ahr:103 max:146 shoes: Saucony Swerve (Gym)

6 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Nov 13, 2017 #

8 PM

Other! 45:00 [3]

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