In the 7 days ending Nov 19, 2017:
Other! 1:00:00 [3]
Gym 1:30:00 [3] shoes: Saucony Swerve
Cycling 2:00:00 [3]
Running warm up/down 25:00 [3] 3.88 km (6:27 / km) shoes: Saucony Swerve
Gym 15:00 [3] shoes: Saucony Swerve
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS (White)
Cycling 43:01 intensity: (1:46 @1) + (4:40 @2) + (22:10 @3) + (14:25 @4) ahr:137 max:155
Other! 59:04 intensity: (26:55 @0) + (29:25 @1) + (2:44 @2) ahr:93 max:123
Running 16:17 intensity: (27 @0) + (1:07 @1) + (3:15 @2) + (8:42 @3) + (2:46 @4) ahr:131 max:151 shoes: Saucony Swerve
Running intervals 31:04 intensity: (1 @0) + (2:57 @1) + (2:18 @2) + (15:31 @3) + (10:17 @4) ahr:136 max:155 shoes: Saucony Swerve
Gym 1:15:15 intensity: (27:32 @0) + (24:27 @1) + (4:42 @2) + (15:22 @3) + (3:12 @4) ahr:103 max:146 shoes: Saucony Swerve
Other! 45:00 [3]
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