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Training Log Archive: Lunaeventer

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Cycling2 2:32:41 9.95 16.01 249
  Climbing1 2:30:00
  Other!1 45:00
  Gym1 25:41
  Running1 21:37
  Total5 6:34:59 9.95 16.01 249
  [1-5]5 6:21:52

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

11 AM

Cycling 46:33 intensity: (21 @0) + (7:43 @1) + (5:30 @2) + (17:02 @3) + (15:55 @4) + (2 @5) 16.01 km (2:54 / km) +249m 2:42 / km
ahr:135 max:166 shoes: Giant Avail 2.5W road bike

3 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Saturday Dec 16, 2017 #

11 AM

Cycling 1:46:08 intensity: (12:38 @0) + (40:25 @1) + (12:38 @2) + (9:34 @3) + (30:47 @4) + (6 @5)
ahr:120 max:166

Friday Dec 15, 2017 #

Note
(rest day)

Thursday Dec 14, 2017 #

10 AM

Running 21:37 intensity: (8 @0) + (1:19 @1) + (1:55 @2) + (5:56 @3) + (12:19 @4)
ahr:141 max:155 shoes: Saucony Swerve

Gym 25:41 intensity: (1:09 @1) + (6:32 @2) + (14:07 @3) + (3:53 @4)
ahr:132 max:152 shoes: Saucony Swerve

Wednesday Dec 13, 2017 #

Note
(rest day)

Tuesday Dec 12, 2017 #

Note
(injured) (rest day)

Monday Dec 11, 2017 #

Other! 45:00 [1]

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