In the 7 days ending Dec 17, 2017:
Cycling 46:33 intensity: (21 @0) + (7:43 @1) + (5:30 @2) + (17:02 @3) + (15:55 @4) + (2 @5) 16.01 km (2:54 / km) +249m 2:42 / km ahr:135 max:166 shoes: Giant Avail 2.5W road bike
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS (White)
Cycling 1:46:08 intensity: (12:38 @0) + (40:25 @1) + (12:38 @2) + (9:34 @3) + (30:47 @4) + (6 @5) ahr:120 max:166
Note (rest day)
Running 21:37 intensity: (8 @0) + (1:19 @1) + (1:55 @2) + (5:56 @3) + (12:19 @4) ahr:141 max:155 shoes: Saucony Swerve
Gym 25:41 intensity: (1:09 @1) + (6:32 @2) + (14:07 @3) + (3:53 @4) ahr:132 max:152 shoes: Saucony Swerve
Note (injured) (rest day)
Other! 45:00 [1]
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