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Training Log Archive: Lunaeventer

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Climbing2 3:10:00
  Cycling2 1:53:00 31.34(3:36) 50.44(2:14)
  Other!1 1:00:00
  Running1 58:39 6.22(9:26) 10.01(5:52) 66
  Swimming1 30:00
  Total7 7:31:39 37.56 60.45 66

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

11 AM

Swimming 30:00 [1]

3 PM

Climbing 40:00 [3]
shoes: La Sportiva Miura VS (White)

Saturday Dec 30, 2017 #

Note
(rest day)

Friday Dec 29, 2017 #

Cycling 1:00:00 [3] 29.64 km (2:01 / km)

Thursday Dec 28, 2017 #

9 AM

Cycling 53:00 [3] 20.8 km (2:33 / km)

10 AM

Other! 1:00:00 [1]

2 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Dec 27, 2017 #

Note
(rest day)

Tuesday Dec 26, 2017 #

7 AM

Running 58:39 intensity: (2:19 @2) + (9:08 @3) + (46:38 @4) + (34 @5) 10.01 km (5:52 / km) +66m 5:40 / km
ahr:144 max:167 shoes: Saucony Triumph

Monday Dec 25, 2017 #

Note
(rest day)

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