In the 7 days ending Dec 31, 2017:
Swimming 30:00 [1]
Climbing 40:00 [3] shoes: La Sportiva Miura VS (White)
Note (rest day)
Cycling 1:00:00 [3] 29.64 km (2:01 / km)
Cycling 53:00 [3] 20.8 km (2:33 / km)
Other! 1:00:00 [1]
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS (White)
Running 58:39 intensity: (2:19 @2) + (9:08 @3) + (46:38 @4) + (34 @5) 10.01 km (5:52 / km) +66m 5:40 / km ahr:144 max:167 shoes: Saucony Triumph
« Earlier | Later »