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Training Log Archive: Lunaeventer

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Cycling3 4:25:53 11.0 17.7
  Climbing1 2:00:00
  Other!2 1:45:00
  Running2 1:07:08 6.13 9.87 89
  Swimming1 37:00 0.68(54:08) 1.1(33:38)
  Orienteering1 35:27 2.83(12:31) 4.56(7:47) 116
  Gym1 30:00
  Total10 11:00:28 20.65 33.23 205
  [1-5]9 8:44:05

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

2 PM

Cycling 1:54:23 intensity: (31:37 @0) + (21:52 @1) + (24:22 @2) + (11:02 @3) + (25:06 @4) + (24 @5)
ahr:115 max:167

Saturday Jan 13, 2018 #

11 AM

Cycling 1:44:39 [0]

Friday Jan 12, 2018 #

1 PM

Swimming 37:00 [3] 1.1 km (33:38 / km)

5 PM

Gym 30:00 [3]
shoes: Saucony Swerve

Thursday Jan 11, 2018 #

9 AM

Cycling 46:51 [3] 17.7 km (2:39 / km)
ahr:139 max:162

10 AM

Other! 1:00:00 [2]

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Jan 10, 2018 #

6 PM

Running warm up/down 10:00 [1]
shoes: Innov-8 O-roc

Orienteering 35:27 intensity: (3 @0) + (8 @1) + (40 @2) + (9:18 @3) + (25:18 @4) 4.56 km (7:47 / km) +116m 6:54 / km
ahr:148 max:164 shoes: Innov-8 O-roc

Tuesday Jan 9, 2018 #

6 PM

Running 16:45 intensity: (26 @1) + (19 @2) + (14:30 @3) + (1:30 @4) 2.9 km (5:47 / km) +26m 5:32 / km
ahr:138 max:148 shoes: Saucony Triumph

Running 16:59 intensity: (4 @0) + (2:28 @1) + (1:07 @2) + (1:48 @3) + (10:04 @4) + (1:28 @5) 2.95 km (5:46 / km) +14m 5:38 / km
ahr:146 max:167

Running 23:24 intensity: (6 @1) + (36 @2) + (3:00 @3) + (19:42 @4) 4.02 km (5:49 / km) +49m 5:29 / km
ahr:149 max:158

Monday Jan 8, 2018 #

Other! 45:00 [3]

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