In the 7 days ending Jan 14, 2018:
Cycling 1:54:23 intensity: (31:37 @0) + (21:52 @1) + (24:22 @2) + (11:02 @3) + (25:06 @4) + (24 @5) ahr:115 max:167
Cycling 1:44:39 [0]
Swimming 37:00 [3] 1.1 km (33:38 / km)
Gym 30:00 [3] shoes: Saucony Swerve
Cycling 46:51 [3] 17.7 km (2:39 / km) ahr:139 max:162
Other! 1:00:00 [2]
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Running warm up/down 10:00 [1] shoes: Innov-8 O-roc
Orienteering 35:27 intensity: (3 @0) + (8 @1) + (40 @2) + (9:18 @3) + (25:18 @4) 4.56 km (7:47 / km) +116m 6:54 / km ahr:148 max:164 shoes: Innov-8 O-roc
Running 16:45 intensity: (26 @1) + (19 @2) + (14:30 @3) + (1:30 @4) 2.9 km (5:47 / km) +26m 5:32 / km ahr:138 max:148 shoes: Saucony Triumph
Running 16:59 intensity: (4 @0) + (2:28 @1) + (1:07 @2) + (1:48 @3) + (10:04 @4) + (1:28 @5) 2.95 km (5:46 / km) +14m 5:38 / km ahr:146 max:167
Running 23:24 intensity: (6 @1) + (36 @2) + (3:00 @3) + (19:42 @4) 4.02 km (5:49 / km) +49m 5:29 / km ahr:149 max:158
Other! 45:00 [3]
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