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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jan 21:

activity # timemileskm+m
  Climbing2 4:00:00
  Orienteering2 2:12:51 11.08(12:00) 17.83(7:27) 487
  Walking3 1:30:56 5.0(18:11) 8.05(11:18) 31
  Running4 1:28:14 7.3(12:05) 11.75(7:31) 50
  Gym2 1:10:00
  Cycling1 56:40
  Other!1 45:00
  Swimming1 15:00 0.37(40:14) 0.6(25:00)
  Total10 12:18:41 23.75 38.22 568
  [1-5]8 11:06:22

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Walking 20:56 intensity: (50 @0) + (15:07 @1) + (3:34 @2) + (1:25 @3) 1.98 km (10:36 / km) +31m 9:50 / km
ahr:109 max:134

Running warm up/down 4:59 intensity: (1:44 @1) + (1:10 @2) + (2:05 @3) 0.46 km (10:47 / km) +31m 8:05 / km
ahr:123 max:142 shoes: Innov-8 O-roc

Orienteering race 1:10:08 intensity: (23 @1) + (1:16 @2) + (11:47 @3) + (56:42 @4) 7.83 km (8:57 / km) +395m 7:09 / km
ahr:150 max:162 shoes: Innov-8 O-roc

12 PM

Walking 40:00 [0] 3.67 km (10:54 / km)
ahr:74

Saturday Jan 20 #

Walking 30:00 [3] 2.4 km (12:30 / km)

11 AM

Running warm up/down 7:20 intensity: (1:33 @0) + (1:20 @1) + (2:26 @2) + (2:01 @3) 0.86 km (8:35 / km) +1m 8:32 / km
ahr:114 max:135 shoes: Inov-8 Roclite 295 size 38.5

Orienteering race 1:02:43 intensity: (6 @0) + (15 @1) + (13 @2) + (4:52 @3) + (57:17 @4) 10.0 km (6:16 / km) +92m 6:00 / km
ahr:153 max:164 shoes: Innov-8 O-roc

Running warm up/down 12:54 intensity: (2:33 @0) + (3:54 @1) + (1:50 @2) + (4:37 @3) 0.96 km (13:22 / km) +7m 12:54 / km
ahr:113 max:142 shoes: Innov-8 O-roc

Friday Jan 19 #

Running 22:26 [1] 3.23 km (6:57 / km)
shoes: Saucony Swerve (Gym)

Gym 30:00 [3]
shoes: Saucony Swerve (Gym)

Running 13:21 [1] 1.54 km (8:40 / km)
shoes: Saucony Swerve (Gym)

Swimming 15:00 [3] 0.6 km (25:00 / km)

Thursday Jan 18 #

1 PM

Running 27:14 [0] 4.7 km (5:48 / km) +11m 5:44 / km
shoes: Innov-8 O-roc

6 PM

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS (White)

Wednesday Jan 17 #

Note
(rest day)

Tuesday Jan 16 #

Climbing 2:00:00 [2]

9 AM

Cycling 56:40 intensity: (3 @0) + (13:24 @1) + (3:26 @2) + (11:03 @3) + (28:44 @4)
ahr:135 max:162

Monday Jan 15 #

Gym 40:00 [1]

Other! 45:00 [1]

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