11 AM
Running warm up/down 7:20 0.86 km (8:35 / km) +1m 8:32 / km
ahr:114 max:135 shoes: Inov-8 Roclite 295 size 38.5
Orienteering race 1:02:43 10.0 km (6:16 / km) +92m 6:00 / km
ahr:153 max:164 shoes: Innov-8 O-roc
Running warm up/down 12:54 0.96 km (13:22 / km) +7m 12:54 / km
ahr:113 max:142 shoes: Innov-8 O-roc