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Training Log Archive: Lunaeventer

In the 7 days ending Feb 4:

activity # timemileskm+m
  Climbing1 1:30:00
  Running2 1:21:27 8.8(9:15) 14.17(5:45) 101
  Duathlon1 1:15:35 8.09(9:21) 13.02(5:48) 417
  Gym1 1:07:00
  Walking1 45:00 2.32(19:22) 3.74(12:02) 203
  Other!1 45:00
  Swimming1 30:00
  Total8 7:14:02 19.22 30.93 721
  [1-5]8 7:13:06

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Duathlon race 1:15:35 intensity: (35 @1) + (40 @2) + (5:51 @3) + (1:07:16 @4) + (1:13 @5) 13.02 km (5:48 / km) +417m 5:00 / km
ahr:156 max:167

Saturday Feb 3 #

3 PM

Running 31:14 intensity: (53 @0) + (45 @1) + (1:34 @2) + (10:28 @3) + (17:34 @4) 5.41 km (5:46 / km) +35m 5:35 / km
ahr:141 max:155 shoes: Inov-8 Roclite 295 size 38.5

Friday Feb 2 #

Swimming 30:00 [3]

Thursday Feb 1 #

10 AM

Walking 45:00 [3] 3.74 km (12:02 / km) +203m 9:28 / km

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Jan 31 #

Gym 1:07:00 [3]

Tuesday Jan 30 #

Note
(rest day)

Monday Jan 29 #

4 PM

Running 50:13 intensity: (3 @0) + (18 @1) + (25 @2) + (2:41 @3) + (46:26 @4) + (20 @5) 8.76 km (5:44 / km) +66m 5:32 / km
ahr:154 max:167 shoes: Saucony trail

8 PM

Other! 45:00 [1]

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