In the 7 days ending Feb 4, 2018:
Duathlon race 1:15:35 intensity: (35 @1) + (40 @2) + (5:51 @3) + (1:07:16 @4) + (1:13 @5) 13.02 km (5:48 / km) +417m 5:00 / km ahr:156 max:167
Running 31:14 intensity: (53 @0) + (45 @1) + (1:34 @2) + (10:28 @3) + (17:34 @4) 5.41 km (5:46 / km) +35m 5:35 / km ahr:141 max:155 shoes: Inov-8 Roclite 295 size 38.5
Swimming 30:00 [3]
Walking 45:00 [3] 3.74 km (12:02 / km) +203m 9:28 / km
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (White)
Gym 1:07:00 [3]
Note (rest day)
Running 50:13 intensity: (3 @0) + (18 @1) + (25 @2) + (2:41 @3) + (46:26 @4) + (20 @5) 8.76 km (5:44 / km) +66m 5:32 / km ahr:154 max:167 shoes: Saucony trail
Other! 45:00 [1]
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