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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Feb 11:

activity # timemileskm+m
  Climbing2 4:30:00
  Orienteering3 2:09:38 10.75(12:04) 17.29(7:30) 481
  Other!2 1:45:00
  Running3 37:33 2.59(14:29) 4.17(9:00) 60
  Total7 9:02:11 13.34 21.47 541
  [1-5]7 9:01:01

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Running warm up/down 11:44 intensity: (11 @0) + (1:28 @1) + (1:40 @2) + (8:25 @3) 1.68 km (7:00 / km) +1m 6:58 / km
ahr:130 max:143 shoes: Innov-8 Mudclaw 265

Orienteering race 52:10 intensity: (3 @0) + (13 @1) + (15 @2) + (32 @3) + (51:07 @4) 7.64 km (6:50 / km) +148m 6:14 / km
ahr:156 max:165 shoes: Innov-8 Mudclaw 265

Running warm up/down 8:27 intensity: (1:23 @2) + (7:04 @3) 1.19 km (7:07 / km)
ahr:135 max:142 shoes: Innov-8 Mudclaw 265

Saturday Feb 10 #

5 PM

Running warm up/down 11:58 intensity: (32 @0) + (4:15 @1) + (2:57 @2) + (3:18 @3) + (56 @4) 1.08 km (11:08 / km) +28m 9:51 / km
ahr:120 max:152 shoes: Innov-8 O-roc

Orienteering race 43:18 intensity: (1 @0) + (13 @1) + (13 @2) + (1:59 @3) + (39:32 @4) + (1:20 @5) 5.77 km (7:30 / km) +152m 6:38 / km
ahr:156 max:168 shoes: Innov-8 O-roc

Friday Feb 9 #

Note
(rest day)

Thursday Feb 8 #

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Feb 7 #

6 PM

Running warm up/down 5:24 intensity: (15 @0) + (22 @1) + (3:26 @2) + (1:00 @3) + (21 @4) 0.23 km (23:11 / km) +31m 13:55 / km
ahr:126 max:145 shoes: Innov-8 O-roc

Orienteering 34:10 intensity: (8 @0) + (9 @1) + (10 @2) + (5:03 @3) + (28:40 @4) 3.89 km (8:48 / km) +181m 7:08 / km
ahr:151 max:164 shoes: Innov-8 O-roc

Tuesday Feb 6 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Feb 5 #

Other! 45:00 [3]

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