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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering5 3:54:57 11.61(20:14) 18.69(12:34) 289
  Climbing1 2:30:00
  Running4 1:39:08 7.29(13:36) 11.73(8:27) 92
  Other!1 45:00
  Total7 8:49:05 18.9 30.41 381
  [1-5]7 8:27:02

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Orienteering 45:20 intensity: (3 @0) + (1:39 @1) + (11:45 @2) + (19:00 @3) + (12:53 @4) 3.62 km (12:31 / km) +133m 10:34 / km
ahr:135 max:156 shoes: Innov-8 Mudclaw 265

Saturday Feb 17 #

2 PM

Running warm up/down 9:48 intensity: (53 @1) + (34 @2) + (47 @3) + (7:02 @4) + (32 @5) 1.72 km (5:41 / km) +6m 5:35 / km
ahr:144 max:169 shoes: Innov-8 O-roc

Orienteering 46:47 intensity: (18 @0) + (8:11 @1) + (6:33 @2) + (17:05 @3) + (14:40 @4) 3.77 km (12:24 / km) +21m 12:04 / km
ahr:132 max:157 shoes: Innov-8 O-roc

Friday Feb 16 #

1 PM

Running warm up/down 13:13 intensity: (1:49 @0) + (1:26 @1) + (1:09 @2) + (5:47 @3) + (3:02 @4) 1.59 km (8:20 / km) +23m 7:46 / km
ahr:128 max:159 shoes: Innov-8 Mudclaw 265

Orienteering 45:51 intensity: (1:10 @0) + (6:08 @1) + (6:33 @2) + (17:19 @3) + (14:41 @4) 4.15 km (11:03 / km) +47m 10:28 / km
ahr:132 max:156 shoes: Innov-8 Mudclaw 265

Running warm up/down 29:15 intensity: (8:34 @0) + (5:55 @1) + (5:01 @2) + (9:43 @3) + (2 @4) 1.95 km (14:59 / km) +13m 14:30 / km
ahr:111 max:144 shoes: Innov-8 Mudclaw 265

Thursday Feb 15 #

10 AM

Running warm up/down 22:52 intensity: (1:24 @0) + (4:10 @1) + (5:08 @2) + (10:02 @3) + (2:08 @4) 2.31 km (9:54 / km) +19m 9:30 / km
ahr:126 max:147 shoes: Innov-8 O-roc

Orienteering 45:31 intensity: (3 @0) + (26 @1) + (1:52 @2) + (6:52 @3) + (36:18 @4) 4.38 km (10:23 / km) +49m 9:50 / km
ahr:149 max:163 shoes: Innov-8 O-roc

1 PM

Running warm up/down 19:00 intensity: (3 @0) + (1:48 @1) + (5:12 @2) + (4:53 @3) + (7:04 @4) 2.22 km (8:33 / km) +31m 7:59 / km
ahr:134 max:157 shoes: Innov-8 O-roc

Orienteering 51:28 intensity: (5:39 @0) + (10:23 @1) + (6:44 @2) + (8:20 @3) + (20:22 @4) 2.76 km (18:38 / km) +39m 17:25 / km
ahr:128 max:156 shoes: Innov-8 O-roc

Running warm up/down 5:00 intensity: (3:00 @0) + (15 @1) + (20 @2) + (30 @3) + (55 @4) 1.93 km (2:35 / km)
ahr:136 max:151 shoes: Innov-8 O-roc

Wednesday Feb 14 #

Note
(rest day)

Tuesday Feb 13 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Feb 12 #

Other! 45:00 [1]

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