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Training Log Archive: Lunaeventer

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Climbing2 7:30:00
  Cycling4 6:57:55 53.45(7:49) 86.02(4:52) 1929
  Running2 1:18:12 8.03(9:44) 12.93(6:03) 135
  Walking1 25:20 1.09(23:19) 1.75(14:30)
  Total8 16:11:27 62.57 100.69 2064
  [1-5]7 13:25:28

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Sunday Feb 25, 2018 #

Note
(rest day)

Saturday Feb 24, 2018 #

Climbing 5:00:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Feb 23, 2018 #

2 PM

Cycling 1:55:37 intensity: (48:20 @0) + (39:10 @1) + (12:16 @2) + (11:24 @3) + (4:27 @4) 21.15 km (5:28 / km) +338m 5:04 / km
ahr:101 max:150

Thursday Feb 22, 2018 #

8 AM

Running 34:31 intensity: (1:23 @0) + (2:26 @1) + (2:54 @2) + (18:46 @3) + (9:02 @4) 5.39 km (6:24 / km) +69m 6:01 / km
ahr:135 max:158 shoes: Saucony trail

1 PM

Cycling 1:21:29 intensity: (22:10 @0) + (24:34 @1) + (24:08 @2) + (10:37 @3) 15.91 km (5:07 / km) +411m 4:32 / km
ahr:106 max:140

Cycling 26:12 intensity: (14:00 @0) + (10:39 @1) + (1:33 @2) 7.42 km (3:32 / km) +44m 3:26 / km
ahr:92 max:125

Wednesday Feb 21, 2018 #

8 AM

Walking 25:20 [0] 1.75 km (14:30 / km)

Cycling 9:29 [0] 1.99 km (4:46 / km) +12m 4:38 / km

11 AM

Cycling 1:22:37 intensity: (14:19 @0) + (15:02 @1) + (29:07 @2) + (24:09 @3) 12.21 km (6:46 / km) +604m 5:25 / km
ahr:115 max:140

Cycling 1:42:31 intensity: (30:30 @0) + (28:19 @1) + (34:39 @2) + (9:03 @3) 27.33 km (3:45 / km) +520m 3:26 / km
ahr:107 max:138

Tuesday Feb 20, 2018 #

7 AM

Running 43:41 intensity: (28 @0) + (1:20 @1) + (2:54 @2) + (10:48 @3) + (28:11 @4) 7.54 km (5:48 / km) +66m 5:33 / km
ahr:143 max:163 shoes: Saucony trail

2 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Feb 19, 2018 #

Note
(rest day)

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