In the 7 days ending Feb 25, 2018:
Note (rest day)
Climbing 5:00:00 [3] shoes: La Sportiva Miura VS (White)
Cycling 1:55:37 intensity: (48:20 @0) + (39:10 @1) + (12:16 @2) + (11:24 @3) + (4:27 @4) 21.15 km (5:28 / km) +338m 5:04 / km ahr:101 max:150
Running 34:31 intensity: (1:23 @0) + (2:26 @1) + (2:54 @2) + (18:46 @3) + (9:02 @4) 5.39 km (6:24 / km) +69m 6:01 / km ahr:135 max:158 shoes: Saucony trail
Cycling 1:21:29 intensity: (22:10 @0) + (24:34 @1) + (24:08 @2) + (10:37 @3) 15.91 km (5:07 / km) +411m 4:32 / km ahr:106 max:140
Cycling 26:12 intensity: (14:00 @0) + (10:39 @1) + (1:33 @2) 7.42 km (3:32 / km) +44m 3:26 / km ahr:92 max:125
Walking 25:20 [0] 1.75 km (14:30 / km)
Cycling 9:29 [0] 1.99 km (4:46 / km) +12m 4:38 / km
Cycling 1:22:37 intensity: (14:19 @0) + (15:02 @1) + (29:07 @2) + (24:09 @3) 12.21 km (6:46 / km) +604m 5:25 / km ahr:115 max:140
Cycling 1:42:31 intensity: (30:30 @0) + (28:19 @1) + (34:39 @2) + (9:03 @3) 27.33 km (3:45 / km) +520m 3:26 / km ahr:107 max:138
Running 43:41 intensity: (28 @0) + (1:20 @1) + (2:54 @2) + (10:48 @3) + (28:11 @4) 7.54 km (5:48 / km) +66m 5:33 / km ahr:143 max:163 shoes: Saucony trail
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS (White)
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