In the 7 days ending Mar 18, 2018:
Running 1:01:31 intensity: (3 @0) + (58 @1) + (1:22 @2) + (15:40 @3) + (43:28 @4) 11.03 km (5:35 / km) +103m 5:20 / km ahr:145 max:155 shoes: Saucony Triumph
Running 56:26 intensity: (4 @0) + (36 @1) + (51 @2) + (11:24 @3) + (43:31 @4) 10.24 km (5:31 / km) +50m 5:23 / km ahr:149 max:164 shoes: Saucony trail
Note (rest day)
Cycling 51:26 intensity: (3:29 @0) + (6:54 @1) + (6:20 @2) + (16:29 @3) + (18:14 @4) ahr:132 max:159
Other! 58:30 intensity: (31:57 @0) + (25:47 @1) + (46 @2) ahr:88 max:117
Running 28:57 intensity: (1:39 @0) + (27 @1) + (33 @2) + (6:32 @3) + (19:46 @4) 5.26 km (5:30 / km) +72m 5:09 / km ahr:147 max:162 shoes: Saucony Triumph
Other! 45:00 [1]
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