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Training Log Archive: Lunaeventer

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running3 2:26:54 16.48(8:55) 26.53(5:32) 225
  Other!2 1:43:30
  Cycling1 51:26
  Total5 5:01:50 16.48 26.53 225
  [1-5]5 4:24:38

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

6 PM

Running 1:01:31 intensity: (3 @0) + (58 @1) + (1:22 @2) + (15:40 @3) + (43:28 @4) 11.03 km (5:35 / km) +103m 5:20 / km
ahr:145 max:155 shoes: Saucony Triumph

Saturday Mar 17, 2018 #

6 PM

Running 56:26 intensity: (4 @0) + (36 @1) + (51 @2) + (11:24 @3) + (43:31 @4) 10.24 km (5:31 / km) +50m 5:23 / km
ahr:149 max:164 shoes: Saucony trail

Friday Mar 16, 2018 #

Note
(rest day)

Thursday Mar 15, 2018 #

9 AM

Cycling 51:26 intensity: (3:29 @0) + (6:54 @1) + (6:20 @2) + (16:29 @3) + (18:14 @4)
ahr:132 max:159

Other! 58:30 intensity: (31:57 @0) + (25:47 @1) + (46 @2)
ahr:88 max:117

Wednesday Mar 14, 2018 #

5 PM

Running 28:57 intensity: (1:39 @0) + (27 @1) + (33 @2) + (6:32 @3) + (19:46 @4) 5.26 km (5:30 / km) +72m 5:09 / km
ahr:147 max:162 shoes: Saucony Triumph

Tuesday Mar 13, 2018 #

Note
(rest day)

Monday Mar 12, 2018 #

8 PM

Other! 45:00 [1]

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