In the 7 days ending Apr 22, 2018:
Running 29:21 intensity: (10 @0) + (16 @1) + (33 @2) + (3:33 @3) + (24:49 @4) 5.45 km (5:23 / km) +44m 5:10 / km ahr:150 max:161 shoes: Saucony Triumph
Cycling 4:36:05 intensity: (1:37:01 @1) + (2:00:46 @2) + (49:06 @3) + (9:12 @4) 87.44 km (3:09 / km) +1229m 2:57 / km ahr:117 max:162 shoes: Ribble Gran Fondo
Running 34:27 intensity: (12 @0) + (21 @1) + (19 @2) + (3:59 @3) + (29:36 @4) 6.05 km (5:42 / km) +46m 5:29 / km ahr:150 max:164 shoes: Saucony Triumph
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Cycling 1:25:52 intensity: (1:30 @0) + (17:55 @1) + (34:01 @2) + (29:47 @3) + (2:39 @4) 32.58 km (2:38 / km) +321m 2:31 / km ahr:123 max:149 shoes: Ribble Gran Fondo
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS (White)
Other! 45:00 [3]
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