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Training Log Archive: Lunaeventer

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cycling2 6:01:57 74.58(4:51) 120.02(3:01) 1550
  Climbing2 4:30:00
  Running2 1:03:48 7.14(8:56) 11.5(5:33) 90
  Other!1 45:00
  Total7 12:20:45 81.72 131.52 1640
  [1-5]7 12:18:53

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MoTuWeThFrSaSu

Sunday Apr 22 #

5 PM

Running 29:21 intensity: (10 @0) + (16 @1) + (33 @2) + (3:33 @3) + (24:49 @4) 5.45 km (5:23 / km) +44m 5:10 / km
ahr:150 max:161 shoes: Saucony Triumph

Saturday Apr 21 #

9 AM

Cycling 4:36:05 intensity: (1:37:01 @1) + (2:00:46 @2) + (49:06 @3) + (9:12 @4) 87.44 km (3:09 / km) +1229m 2:57 / km
ahr:117 max:162 shoes: Ribble Gran Fondo

Friday Apr 20 #

4 PM

Running 34:27 intensity: (12 @0) + (21 @1) + (19 @2) + (3:59 @3) + (29:36 @4) 6.05 km (5:42 / km) +46m 5:29 / km
ahr:150 max:164 shoes: Saucony Triumph

Thursday Apr 19 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Apr 18 #

6 PM

Cycling 1:25:52 intensity: (1:30 @0) + (17:55 @1) + (34:01 @2) + (29:47 @3) + (2:39 @4) 32.58 km (2:38 / km) +321m 2:31 / km
ahr:123 max:149 shoes: Ribble Gran Fondo

Tuesday Apr 17 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Apr 16 #

Other! 45:00 [3]

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