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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 1:25:45 8.07(10:38) 12.98(6:36) 306
  Orienteering1 53:30 3.54(15:07) 5.69(9:24) 290
  Other!1 45:00
  Total4 3:04:15 11.61 18.68 596
  [1-5]3 2:11:27

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MoTuWeThFrSaSu

Friday Apr 27 #

4 PM

Running 28:42 intensity: (14 @0) + (22 @1) + (27 @2) + (2:52 @3) + (24:47 @4) 5.49 km (5:14 / km) +34m 5:04 / km
ahr:150 max:165 shoes: Saucony Triumph

Thursday Apr 26 #

Note
(rest day)

Wednesday Apr 25 #

5 PM

Running warm up/down 6:42 intensity: (2:10 @0) + (1:00 @1) + (1:48 @2) + (1:44 @3) 0.52 km (12:46 / km) +25m 10:18 / km
ahr:107 max:135 shoes: Inov-8 X-talon 230 (38.5)

Orienteering 53:30 intensity: (3 @0) + (10 @1) + (1:22 @2) + (14:25 @3) + (37:30 @4) 5.69 km (9:24 / km) +290m 7:29 / km
ahr:147 max:163 shoes: Inov-8 X-talon 230 (38.5)

Tuesday Apr 24 #

Note
(rest day)

Monday Apr 23 #

Other! 45:00 [3]

1 PM

Running 50:21 [0] 6.97 km (7:13 / km) +247m 6:08 / km
shoes: Innov-8 Mudclaw 265

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