In the 7 days ending Apr 29, 2018:
Running 28:42 intensity: (14 @0) + (22 @1) + (27 @2) + (2:52 @3) + (24:47 @4) 5.49 km (5:14 / km) +34m 5:04 / km ahr:150 max:165 shoes: Saucony Triumph
Note (rest day)
Running warm up/down 6:42 intensity: (2:10 @0) + (1:00 @1) + (1:48 @2) + (1:44 @3) 0.52 km (12:46 / km) +25m 10:18 / km ahr:107 max:135 shoes: Inov-8 X-talon 230 (38.5)
Orienteering 53:30 intensity: (3 @0) + (10 @1) + (1:22 @2) + (14:25 @3) + (37:30 @4) 5.69 km (9:24 / km) +290m 7:29 / km ahr:147 max:163 shoes: Inov-8 X-talon 230 (38.5)
Other! 45:00 [3]
Running 50:21 [0] 6.97 km (7:13 / km) +247m 6:08 / km shoes: Innov-8 Mudclaw 265
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