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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending May 13:

activity # timemileskm+m
  Climbing1 2:45:00
  Orienteering2 1:41:07
  Running3 1:12:17 5.0 8.05 80
  Other!1 45:00
  Cycling2 34:37 7.08(4:53) 11.4(3:02) 114
  Total7 6:58:01 12.09 19.45 194
  [1-5]7 6:53:41

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MoTuWeThFrSaSu

Sunday May 13 #

Orienteering 57:13 [3]
shoes: Innov-8 O-roc

Running warm up/down 10:00 [1]
shoes: Innov-8 O-roc

Saturday May 12 #

Note
(rest day)

Friday May 11 #

8 AM

Cycling 16:51 intensity: (31 @1) + (6:55 @2) + (9:25 @3) 5.06 km (3:20 / km) +80m 3:05 / km
ahr:129 max:141

4 PM

Cycling 17:46 intensity: (3:54 @0) + (7:26 @1) + (5:29 @2) + (57 @3) 6.34 km (2:48 / km) +34m 2:44 / km
ahr:106 max:133

Thursday May 10 #

7 PM

Running 46:17 intensity: (26 @0) + (19 @1) + (37 @2) + (22:23 @3) + (22:32 @4) 8.05 km (5:45 / km) +80m 5:29 / km
ahr:144 max:162 shoes: Saucony Triumph

Wednesday May 9 #

Running warm up/down 16:00 [3]
shoes: Adidas Swoop (Orange)

Orienteering 43:54 [3]
shoes: Adidas Swoop (Orange)

Tuesday May 8 #

Climbing 2:45:00 [3]
shoes: La Sportiva Miura VS (White)

Monday May 7 #

Other! 45:00 [3]

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