Training Log Archive: Lunaeventer

Running warm up/down 21:37 1.01 km (21:27 / km) +1m 21:20 / km
ahr:97 max:133 shoes: Innov-8 O-roc

Orienteering 44:15 5.72 km (7:45 / km) +79m 7:15 / km
ahr:155 max:171 shoes: Innov-8 O-roc

Running warm up/down 18:30 1.11 km (16:41 / km) +34m 14:28 / km
ahr:115 max:141 shoes: Innov-8 O-roc

Running warm up/down 20:35 1.51 km (13:35 / km) +35m 12:11 / km
ahr:112 max:149 shoes: Innov-8 O-roc

Orienteering 42:50 4.92 km (8:42 / km) +190m 7:18 / km
ahr:160 max:175 shoes: Innov-8 O-roc

Running warm up/down 11:58 1.22 km (9:49 / km) +14m 9:17 / km
ahr:123 max:149 shoes: Innov-8 O-roc

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Cycling 45:00 [3]

Running warm up/down 10:00 [1]
shoes: Adidas Swoop (Orange)

Orienteering 1:05:48 7.2 km (9:09 / km) +234m 7:52 / km
ahr:152 max:165 shoes: Adidas Swoop (Orange)

Note
(rest day)

Cycling 17:54 6.99 km (2:34 / km) +48m 2:28 / km
ahr:122 max:139 shoes: Giant Avail 2.5W road bike

Other! 45:00 [3]