Training Log Archive: Lunaeventer

Cycling 2:44:48 68.09 km (2:25 / km) +678m 2:18 / km
ahr:123 max:159 shoes: Ribble Gran Fondo

Note

Running 28:03 4.56 km (6:09 / km) +18m 6:02 / km
ahr:142 max:160 shoes: Saucony trail

Cycling 15:59 4.98 km (3:13 / km) +77m 2:59 / km
ahr:124 max:138 shoes: Giant Avail 2.5W road bike

Cycling 20:19 8.29 km (2:27 / km) +53m 2:22 / km
ahr:112 max:137 shoes: Giant Avail 2.5W road bike

Climbing 1:00:00 [3]
shoes: Andrea Boldrini

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (White)

Cycling 48:55 18.41 km (2:39 / km) +292m 2:28 / km
ahr:129 max:156 shoes: Giant Avail 2.5W road bike

Cycling 26:05 5.25 km (4:58 / km) +15m 4:54 / km
ahr:92 max:107 shoes: Giant Avail 2.5W road bike

Cycling 28:09 [0] 5.32 km (5:17 / km) +6m 5:15 / km
ahr:80 max:91 shoes: Giant Avail 2.5W road bike

Cycling 46:18 17.92 km (2:35 / km) +240m 2:25 / km
ahr:132 max:160 shoes: Giant Avail 2.5W road bike

Running 29:56 5.51 km (5:26 / km) +44m 5:14 / km
ahr:153 max:164 shoes: Saucony Triumph

Note
(rest day)

Note
(rest day)