In the 7 days ending Jun 10, 2018:
Note (rest day)
Cycling 1:04:57 intensity: (20:40 @0) + (29:39 @1) + (13:08 @2) + (1:30 @3) 20.2 km (3:13 / km) +173m 3:05 / km ahr:101 max:136 shoes: Ribble Gran Fondo
Cycling 1:06:50 intensity: (15:44 @0) + (37:11 @1) + (12:43 @2) + (1:12 @3) 20.25 km (3:18 / km) +220m 3:08 / km ahr:102 max:134 shoes: Ribble Gran Fondo
Climbing 30:00 [3] shoes: Andrea Boldrini
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Running 31:06 intensity: (13 @0) + (22 @1) + (28 @2) + (12:11 @3) + (17:14 @4) + (38 @5) 5.93 km (5:15 / km) +24m 5:08 / km ahr:145 max:167 shoes: Saucony Triumph
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS (White)
Other! 45:00 [3]
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