2 PM
Running warm up/down 9:48 0.69 km (14:15 / km) +5m 13:45 / km
ahr:142 max:156 shoes: Saucony trail
Orienteering 20:44 3.86 km (5:22 / km) +6m 5:20 / km
ahr:163 max:172 shoes: Saucony trail
Running warm up/down 8:54 1.6 km (5:35 / km)
ahr:152 max:162 shoes: Saucony trail