Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Running4 2:11:24 11.76(11:10) 18.93(6:56) 32
  Climbing1 1:10:00
  Other!1 45:00
  Walking1 31:35 1.65(19:09) 2.65(11:54) 10
  Cycling1 30:30
  Orienteering1 20:44 2.4(8:39) 3.86(5:22) 6
  Total8 5:29:13 15.81 25.45 48
  [1-5]6 4:33:17

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

Note
(rest day)

Saturday Jul 14, 2018 #

5 PM

Running 30:01 intensity: (11 @0) + (29 @1) + (21 @2) + (4:18 @3) + (24:42 @4) 5.33 km (5:38 / km) +2m 5:37 / km
ahr:151 max:163 shoes: Saucony trail

Friday Jul 13, 2018 #

Note
(rest day)

Thursday Jul 12, 2018 #

9 PM

Cycling 30:30 [3]

10 PM

Other! 45:00 [3]

Wednesday Jul 11, 2018 #

2 PM

Running warm up/down 9:48 intensity: (4 @0) + (26 @1) + (34 @2) + (3:54 @3) + (4:50 @4) 0.69 km (14:15 / km) +5m 13:45 / km
ahr:142 max:156 shoes: Saucony trail

Orienteering 20:44 intensity: (1 @0) + (6 @1) + (6 @2) + (3 @3) + (11:37 @4) + (8:51 @5) 3.86 km (5:22 / km) +6m 5:20 / km
ahr:163 max:172 shoes: Saucony trail

Running warm up/down 8:54 intensity: (12 @1) + (37 @2) + (46 @3) + (7:19 @4) 1.6 km (5:35 / km)
ahr:152 max:162 shoes: Saucony trail

5 PM

Walking 31:35 [0] 2.65 km (11:54 / km) +10m 11:41 / km
shoes: Saucony trail

7 PM

Climbing 1:10:00 [3]
shoes: La Sportiva Miura VS (White)

8 PM

Running 20:03 [0] 2.46 km (8:09 / km) +7m 8:02 / km
shoes: Saucony trail

Tuesday Jul 10, 2018 #

9 AM

Running 1:02:38 intensity: (4:02 @0) + (13:02 @1) + (3:59 @2) + (7:05 @3) + (34:30 @4) 8.86 km (7:04 / km) +18m 7:00 / km
ahr:134 max:160 shoes: Saucony trail

« Earlier | Later »