Training Log Archive: Lunaeventer

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Running 30:53 5.01 km (6:10 / km) +49m 5:53 / km
ahr:145 max:168 shoes: Saucony Triumph

Running warm up/down 20:20 2.1 km (9:41 / km) +31m 9:01 / km
ahr:125 max:148 shoes: Saucony trail

Orienteering race 13:43 2.55 km (5:23 / km) +16m 5:13 / km
ahr:161 max:169 shoes: Saucony trail

Running warm up/down 4:12 0.66 km (6:24 / km) +1m 6:21 / km
ahr:126 max:137 shoes: Saucony trail

Running warm up/down 10:12 1.27 km (8:03 / km) +2m 7:59 / km
ahr:138 max:148 shoes: Innov8 Roclite

Orienteering race 17:31 3.27 km (5:22 / km) +15m 5:14 / km
ahr:162 max:170 shoes: Innov8 Roclite

Running warm up/down 4:38 0.68 km (6:46 / km) +1m 6:43 / km
ahr:130 max:139 shoes: Innov8 Roclite

Running 22:30 3.92 km (5:44 / km) +14m 5:38 / km
ahr:144 max:155 shoes: Saucony trail

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Running 25:52 4.52 km (5:43 / km) +12m 5:39 / km
ahr:148 max:161 shoes: Inov-8 Roclite Green (UK6)

Note
(rest day)

Note
(rest day)