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Training Log Archive: Lunaeventer

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Cycling3 8:24:32 92.07(5:29) 148.17(3:24) 2568
  Climbing2 5:45:00
  Running1 25:03 2.55(9:49) 4.11(6:06) 42
  Total6 14:34:35 94.62 152.28 2610
  [1-5]6 14:28:40

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

Note
(rest day)

Saturday Aug 4, 2018 #

8 AM

Running 25:03 intensity: (9 @0) + (27 @1) + (28 @2) + (4:37 @3) + (19:22 @4) 4.11 km (6:06 / km) +42m 5:48 / km
ahr:146 max:159 shoes: Saucony trail

11 AM

Cycling 2:36:53 intensity: (1:03:02 @1) + (41:48 @2) + (40:47 @3) + (11:16 @4) 50.43 km (3:07 / km) +743m 2:54 / km
ahr:115 max:154 shoes: Ribble Gran Fondo

Friday Aug 3, 2018 #

Climbing 2:45:00 [3]
shoes: La Sportiva Miura VS (White)

Thursday Aug 2, 2018 #

10 AM

Cycling 1:44:18 intensity: (36:08 @1) + (13:47 @2) + (28:29 @3) + (25:54 @4) 26.55 km (3:56 / km) +761m 3:26 / km
ahr:119 max:165 shoes: Ribble Gran Fondo

Cycling 33:02 intensity: (17 @0) + (3:55 @1) + (3:30 @2) + (7:58 @3) + (17:22 @4) 5.28 km (6:15 / km) +281m 4:56 / km
ahr:138 max:159 shoes: Ribble Gran Fondo

Cycling 1:04:07 intensity: (1:06 @0) + (34:46 @1) + (11:35 @2) + (4:27 @3) + (7:31 @4) + (4:42 @5) 20.02 km (3:12 / km) +189m 3:04 / km
ahr:119 max:172 shoes: Ribble Gran Fondo

Wednesday Aug 1, 2018 #

Climbing 3:00:00 [3]
shoes: La Sportiva Miura VS (White)

Tuesday Jul 31, 2018 #

9 AM

Cycling 1:11:17 intensity: (34:11 @1) + (25:19 @2) + (9:15 @3) + (2:32 @4) 21.5 km (3:19 / km) +324m 3:05 / km
ahr:113 max:155 shoes: Ribble Gran Fondo

Cycling 1:14:55 intensity: (4:23 @0) + (27:37 @1) + (25:34 @2) + (17:10 @3) + (11 @4) 24.38 km (3:04 / km) +270m 2:55 / km
ahr:115 max:145 shoes: Ribble Gran Fondo

Monday Jul 30, 2018 #

Note
(rest day)

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