5 PM
Running warm up/down 7:04 1.04 km (6:47 / km)
ahr:135 max:148 shoes: Saucony trail
Orienteering 26:44 4.6 km (5:49 / km) +32m 5:37 / km
ahr:158 max:165 shoes: Saucony trail
Running warm up/down 5:54 0.79 km (7:30 / km) +6m 7:13 / km
ahr:128 max:143 shoes: Saucony trail