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Training Log Archive: Lunaeventer

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Climbing2 4:30:00
  Cycling4 3:29:10 47.42(4:25) 76.32(2:44) 807
  Kayaking1 2:00:00
  Other!2 1:45:00
  Running3 1:04:50 6.17(10:30) 9.93(6:32) 78
  Orienteering1 32:48 3.05(10:46) 4.91(6:41) 43
  Total12 13:21:48 56.64 91.15 928
  [1-5]12 13:11:59

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

11 AM

Kayaking 2:00:00 [3]
shoes: Pyranha Loki

4 PM

Cycling 1:02:35 intensity: (21 @0) + (14:27 @1) + (28:02 @2) + (10:46 @3) + (8:59 @4) 24.6 km (2:33 / km) +276m 2:25 / km
ahr:124 max:156 shoes: Giant Avail 2.5W road bike

Saturday Sep 1, 2018 #

1 PM

Cycling 1:46:37 intensity: (6:59 @0) + (41:35 @1) + (38:56 @2) + (18:40 @3) + (27 @4) 37.91 km (2:49 / km) +387m 2:41 / km
ahr:115 max:145 shoes: Giant Avail 2.5W road bike

Friday Aug 31, 2018 #

10 AM

Running 29:50 intensity: (10 @0) + (41 @1) + (1:14 @2) + (8:54 @3) + (18:51 @4) 4.58 km (6:31 / km) +19m 6:23 / km
ahr:142 max:155 shoes: Saucony trail

1 PM

Cycling 16:46 intensity: (5 @0) + (1:37 @1) + (4:13 @2) + (9:50 @3) + (1:01 @4) 5.02 km (3:20 / km) +82m 3:05 / km
ahr:130 max:145 shoes: Giant Avail 2.5W road bike

4 PM

Cycling 23:12 intensity: (2:01 @0) + (8:12 @1) + (6:19 @2) + (6:16 @3) + (24 @4) 8.78 km (2:38 / km) +62m 2:33 / km
ahr:116 max:147 shoes: Giant Avail 2.5W road bike

Thursday Aug 30, 2018 #

10 AM

Other! 1:00:00 [3]

4 PM

Running 22:53 intensity: (2 @0) + (34 @1) + (49 @2) + (9:17 @3) + (12:11 @4) 3.84 km (5:58 / km) +15m 5:51 / km
ahr:141 max:152 shoes: Saucony trail

6 PM

Climbing 30:00 [3]
shoes: Andrea Boldrini

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Aug 29, 2018 #

5 PM

Running warm up/down 12:07 intensity: (10 @0) + (1:04 @1) + (3:09 @2) + (5:47 @3) + (1:57 @4) 1.51 km (8:02 / km) +44m 7:00 / km
ahr:131 max:155 shoes: Inov-8 Roclite Green (UK6)

Orienteering 32:48 intensity: (1 @0) + (13 @1) + (21 @2) + (57 @3) + (31:04 @4) + (12 @5) 4.91 km (6:41 / km) +43m 6:24 / km
ahr:155 max:166 shoes: Inov-8 Roclite Green (UK6)

Tuesday Aug 28, 2018 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Aug 27, 2018 #

Other! 45:00 [3]

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